Activity Stream

The original Sally challenge. 2 mins 27 secs (and not pretty!) OMT 51.3 secs and 49.03 secs Dead hang 1 min 41 secs.

Club night. 5 x 500mtrs, with 300mtrs jog recovery between reps. I was not in tip-top shape going into this one... the accumulated fatigue of...

I recall Dr Kenneth H. Cooper's book Aerobics covers this in scientific detail. It is dramatic to say it changed my life - but it did. I always...

Well, the 50m bike rides I do convert roughly to 15m of running, which gives me a weekly maximum of 25 where 15 is already done. That leaves 7.5m...

To be fair i was trying to find my way up a fairly indistinct path i'd never been on, whilst recording that first part! I don't know if you've...

13.32 miles, 3,485 feet, 4 hours 16 minutes: Rothay Bridge to Swinescar Pike and back, taking in Loughrigg top both ways, and Lang How and Silver How...

I've always worked on 2 hours cycling being similar to 1 hour running. Around 30 miles to about 8 miles which is similar to what you say Travs....

Hey Travs, erm, I've just listened, erm, to your ,erm, contribution to the, erm, On The Back Foot podcast. Only joking about the erms, which you...

There's many more enlightened cyclists on here than me, but i always thought it was 3-4 miles compared to flat running.

By what factor do you divide easy cycling miles to get easy running miles?

The only women i ever meet in the real world are taken, the single ones are online, but if they don't like the look of your face they don't even...