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  • mr brightside's Avatar
    Today, 10:08 AM
    mr brightside replied to a thread Champs races 2022 in Races
    My get out of the shit physio in Stockport introduced me to marginal gains as a method of recovery and injury management. It will work for anything.
    120 replies | 15933 view(s)
  • molehill's Avatar
    Yesterday, 11:17 PM
    Right choice and worth waiting for 👍.
    19 replies | 564 view(s)
  • anthonykay's Avatar
    Yesterday, 10:44 PM
    anthonykay replied to a thread Champs races 2022 in Races
    As Emil Zatopek allegedly said in similar conditions on the start line of the Marathon at the 1956 Melbourne Olympics: "Today we die a little." I...
    120 replies | 15933 view(s)
  • Travs's Avatar
    Yesterday, 09:44 PM
    Travs replied to a thread Champs races 2022 in Races
    Thanks Dan, and great write up MrB. Whether it was just an unfortunate one today, or whether I was a bit too blasť about the conditions, I'm not...
    120 replies | 15933 view(s)
  • dangilbert's Avatar
    Yesterday, 09:30 PM
    dangilbert replied to a thread Champs races 2022 in Races
    I agree with Mr B, the experience at Alderman's last year was definitely helpful in how to approach today's race. Still tough conditions but think I...
    120 replies | 15933 view(s)
  • dangilbert's Avatar
    Yesterday, 09:04 PM
    dangilbert replied to a thread Champs races 2022 in Races
    First 40 for v40 and v45. There's at least one person missing from the results and the times don't look right so there might be some tweaks required.
    120 replies | 15933 view(s)
  • mr brightside's Avatar
    Yesterday, 08:23 PM
    mr brightside replied to a thread mr b's comeback in Training
    Bradwell short champs race today, ran very well, mainly beacuse so many others screwed up in the heat.
    865 replies | 297977 view(s)
  • mr brightside's Avatar
    Yesterday, 08:21 PM
    mr brightside replied to a thread Champs races 2022 in Races
    found it. They must be on it as we speak. Vet points only go as high as 10 don't they?
    120 replies | 15933 view(s)
  • mr brightside's Avatar
    Yesterday, 08:14 PM
    mr brightside replied to a thread Champs races 2022 in Races
    I scored points? Where are you seeing that?
    120 replies | 15933 view(s)
  • Travs's Avatar
    Yesterday, 08:12 PM
    Travs replied to a thread Champs races 2022 in Races
    Well done to DanGIlbert, GazB, Tindersticks and MrBrightside on all scoring champs points today.
    120 replies | 15933 view(s)
  • mr brightside's Avatar
    Yesterday, 08:11 PM
    mr brightside replied to a thread Champs races 2022 in Races
    I learned a lot from my disaster at Alderman's. I learned how fast heat exhaustion can overcome you and how crucial a marginal gains approach to core...
    120 replies | 15933 view(s)
  • Mike T's Avatar
    Yesterday, 07:46 PM
    Mike T replied to a thread Champs races 2022 in Races
    That sounds tough Travs - all that limping because of your feet will not have helped, and climbing through bracken is never fun, especially in the...
    120 replies | 15933 view(s)
  • Travs's Avatar
    Yesterday, 06:44 PM
    Travs replied to a thread Champs races 2022 in Races
    Well i was flagging long before reaching the top! Funnily enough my feet were fine... i can't use them as an excuse (although where i've been...
    120 replies | 15933 view(s)
  • Wheeze's Avatar
    Yesterday, 04:55 PM
    Bike has arrived. I wanted something as fast as my current road bike but with better comfort and brakes. The results are in. There is an 8 mile loop...
    19 replies | 564 view(s)
  • Mike T's Avatar
    Yesterday, 12:01 PM
    9.29 miles, 2,824 feet, 3 hours: Rothay Bridge - Roman Ruins - Borrans Park - Blue Hill Road - up the steps - 2 loops of Wansfell Pike - Wansfell...
    2227 replies | 347297 view(s)
  • mr brightside's Avatar
    Yesterday, 09:23 AM
    mr brightside replied to a thread Champs races 2022 in Races
    Save it for the flat run off cp F, there's a lot of flat running on the top and people will be flagging by that stage
    120 replies | 15933 view(s)
  • Travs's Avatar
    12-08-2022, 07:46 PM
    Travs replied to a thread Champs races 2022 in Races
    Email this evening saying they're likely to shorten the course by half a mile to take out the first bit of road/track. Bit of a shame for me, as...
    120 replies | 15933 view(s)
  • Mike T's Avatar
    12-08-2022, 06:26 PM
    Mike T replied to a thread Champs races 2022 in Races
    Years ago I tried 1,000 mile double layer socks having developed blisters on some toes when running a marathon. They had holes in them in about 100...
    120 replies | 15933 view(s)
  • mr brightside's Avatar
    12-08-2022, 04:42 PM
    mr brightside replied to a thread Champs races 2022 in Races
    That's the spirit, old boy. As long as it's not a pressure blister underneath your foot, a bit of tape will help noticably. My routing through...
    120 replies | 15933 view(s)
  • Mike T's Avatar
    12-08-2022, 03:51 PM
    Yes, I carried on from Wansfell true top to the road, then left along it for a mile to the Inn. I have tried crossing the road and going up towards...
    2227 replies | 347297 view(s)
  • molehill's Avatar
    12-08-2022, 03:22 PM
    molehill replied to a thread Today's Bike Ride in General chat!
    I've cycled these last 3 days, usually during the hotest periods (jobs to do in the cooler morning), but kept my outings around the hour mark so not...
    7999 replies | 1619579 view(s)
  • anthonykay's Avatar
    12-08-2022, 02:33 PM
    anthonykay replied to a thread Champs races 2022 in Races
    I've decided that I'm going to miss this one. If it was a course like Black Rocks, which is mostly in forest or at least shaded by trees, I would...
    120 replies | 15933 view(s)
  • Travs's Avatar
    12-08-2022, 01:39 PM
    Did you continue north from Wansfell top to Kirkstone? I went that way a couple of weeks ago and it was interesting going north from Wansfell onto...
    2227 replies | 347297 view(s)
  • Mike T's Avatar
    12-08-2022, 12:11 PM
    10.19 miles, 3,204 feet, 3 hours 17 minutes: Ambleside - Blue Hill Road - Wansfell Pike - Wansfell true top - Kirkstone Inn - Red Screes - Roundhill...
    2227 replies | 347297 view(s)
  • Travs's Avatar
    12-08-2022, 09:42 AM
    Travs replied to a thread Champs races 2022 in Races
    I haven't... i've just been using the old-faithful inov8 socks. To be honest it was (hopefully) just a one-off due to a very poor choice of shoe...
    120 replies | 15933 view(s)
  • noel's Avatar
    12-08-2022, 09:41 AM
    noel replied to a thread mr b's comeback in Training
    :eek: Reminds me of that scene from Stand by me https://www.youtube.com/watch?v=V4jg8o9wXys
    865 replies | 297977 view(s)
  • noel's Avatar
    12-08-2022, 09:36 AM
    noel replied to a thread Champs races 2022 in Races
    Have you tried running in twin-skin socks? I find them very good for avoiding blisters.
    120 replies | 15933 view(s)
  • Travs's Avatar
    12-08-2022, 09:16 AM
    Travs replied to a thread Champs races 2022 in Races
    Well we're looking like i'll give it a go tomorrow, as long as nothing untoward happens today with my foot. Its healing, but not as quickly as i'd...
    120 replies | 15933 view(s)
  • Bob's Avatar
    11-08-2022, 06:33 PM
    No not more ways to slice and dice the data but following on from the "Winning Women" thread I've an idea on how to capture reasons for failure. ...
    0 replies | 129 view(s)
  • Bob's Avatar
    11-08-2022, 06:00 PM
    Of those who've failed, some completed the round but in over 24hrs; some didn't start; some got X distance and stopped. On the basis that some who...
    70 replies | 37416 view(s)
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