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Cheers Llani. Keep your ears open on the Backfoot podcast for a review of the weekends events from yours truly. Uphill trial today. It seemed a...

Sometimes, I feel the need to simply head up onto a fell, to sit and slurp a coffee from a flask, and munch some sandwiches, while leisurely taking...

Chin-ups, EMWM for 40 minutes, 20 pairs , 20 singles so 60 in total.

Last nights RATRun was from an old favourite, The Cock and Pullet in Sheldon. The planned route was going to have 2,000 feet of ascent and even...

Having been unable to shake off a tight hamstring since Lads Leap I have eased off on the running and in order to keep the fitness up, early last...

10.75 miles, 3,062 feet, 3 hours 25 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...

Good luck for both your races at the weekend Travs. In the Inter Counties, if Derbyshire's declared team of Dan Haworth, Harry Holmes, Joe...