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Today,
02:08 PM
Mike T
replied to a thread
Todays permitted exercise!
in
General chat!
10.58 miles, 3,042 feet, 3 hours 37 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, then...
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3034 replies | 639207 view(s)
Today,
12:28 PM
MattPo
replied to a thread
Parkrun
in
General chat!
Club outing to Middleton Woods, outside Leeds this morning. One of my friends was first woman and I was first over 60 year old which is pleasing at...
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51 replies | 7107 view(s)
Today,
11:13 AM
Travs
replied to a thread
Parkrun
in
General chat!
I did one of the local parkruns this morning, a new one for me as it hasn't been going very long. Fancied this one as its predominantly a...
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51 replies | 7107 view(s)
Yesterday,
09:17 PM
Travs
replied to a thread
Today's Sally
in
General chat!
Push session tonight... Barbell shoulder press 5 x 15 @ 27.5kg 4 x 15 @ 25kg Bench Press 6 x 10 @ 40kg Seated chest press
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834 replies | 113625 view(s)
Yesterday,
08:36 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
Careful, or you'll be wearing out a patch on the floor! Way to go Mike. Awesome.
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834 replies | 113625 view(s)
Yesterday,
08:35 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
Careful, or you'll be wearing out a patch on the floor! Way to go Mike. Awesome.
see more
834 replies | 113625 view(s)
Yesterday,
08:33 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
30 EMOM alternating pull-ups and chin-ups. Pull-ups 2x3 2x2 11x1 Chin-ups 3x5 12x4
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834 replies | 113625 view(s)
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