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Well, the 50m bike rides I do convert roughly to 15m of running, which gives me a weekly maximum of 25 where 15 is already done. That leaves 7.5m...

To be fair i was trying to find my way up a fairly indistinct path i'd never been on, whilst recording that first part! I don't know if you've...

13.32 miles, 3,485 feet, 4 hours 16 minutes: Rothay Bridge to Swinescar Pike and back, taking in Loughrigg top both ways, and Lang How and Silver How...

I've always worked on 2 hours cycling being similar to 1 hour running. Around 30 miles to about 8 miles which is similar to what you say Travs....

Hey Travs, erm, I've just listened, erm, to your ,erm, contribution to the, erm, On The Back Foot podcast. Only joking about the erms, which you...

There's many more enlightened cyclists on here than me, but i always thought it was 3-4 miles compared to flat running.

By what factor do you divide easy cycling miles to get easy running miles?

The only women i ever meet in the real world are taken, the single ones are online, but if they don't like the look of your face they don't even...

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

Well done Mike - that's a cracking number. There will be chiseled biceps for this summer!

Just now... 1 min 7 secs, then 42.40 secs straight afterwards. I think you're right. It is about practise with balance, muscle memory, and...