Activity Stream

10.26 miles, 3,099 feet, 3 hours 16 minutes: Rothay Bridge - Clappersgate - Fishgarths Wood - Todd Crag - Lily Tarn - Loughrigg top - race descent to...

Leg 4 relays recce with some wharfedalers last night led by Ted. Easily the most technical of the short legs, starting with a brutal climb out of the...

I raised the Porta-gym up onto four 9 inch plastic stools so it was high enough - just - for me to do chin-ups/pull-ups using the handles. 20 singles...

10.08 miles, 2,928 feet, 3 hours 19 minutes: Wansfell Pike twice, the first time from the Skelghyll Woods' side, the second time going up to the true...

Pull-ups in the back plank position, using the handles/straps on my Porta-gym. So in the up position my weight is on my heels and on the handles. 5...

11.1 miles, 3,063 feet, 3 hours 34 minutes: Rothay Bridge to Silver How and back, going to Loughrigg top both ways. Sunshine, blue sky, and lots of...

Press-ups, one arm, on knees, with 5kg backpack, alternating arms, session lasted 30 minutes. R: 6 - 8 - 7 - 7 - 6. L: 7 - 7 - 6 - 6 - 6.

10.21 miles, 3,263 feet, 3 hours 34 minutes: Wansfell Pike from 2 sides, including up the race route steps to the Pike, down to the upper part of...

Great. If you get any niggles or soreness lingering around your knee, try rubbing comfrey oil. It's particularly effective on connective tissue...

Thornthwaite, what a little gem. Great organization by Keswick and hosts St Mary's Church. I came first last and kept telling the sweeper to go...

10.51 miles, 2,971 feet, 3 hours 18 minutes: Rothay Bridge - Miller Bridge - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red...

:rolleyes: Shows what I know about cars! Still looked :cool: though

Golf? I couldn't afford a golf, not even one without an engine. It's a 2F Polo GT Coupe.

Nice to meet you too Luke and also Graham and his Celeste Bianchi. A great race and well worth the 200 mile round trip. Joanne thought you...

I'm planning to do the champs races but won't be doing the local league.

Chin-ups, pairs, 15 sets, with 4kg in my backpack, session took 40 minutes.

The early line off right towards the far cairns above hag dike is not, I repeat, not on. It wouldn't be on for a top runner like Ian Holmes, it...

14.58 miles, 2,681 feet, 4 hours 16 minutes: Rothay Bridge in Ambleside to Lingmoor Fell top and back, going via Bog Lane, Skelwith Bridge, High Park...

Cheers.

Aah, the forumite formerly known as stolly.

Are you doing XC this year Llani? Possibly a couple of shorter relays in October.... might miss the Mansfield National Relays in Nov ....then...

Thanks WP

That’s great news and I agree with you that removing the run round the top is a real shame. Not sure I’ll be able to do it, but will try. Hope we...

12.14 miles, 3,055 feet, 3 hours 21 minutes: Rothay Bridge - Roman Ruins - Borrans Park - Stagshaw Gardens - Champion Tree Trail - High Skelghyll -...

You can't LLani and not sure you ever could in a National. We had this with Bowland following the rule change about 8 years ago and you have to be EA...

Does anyone on here know that if a runner, not a member of an EA affiliated running club but a member of the FRA, is eligible to run in the County...

Yes. Entry is temporarily closed for the 3 last races in the series. AVTiming was used initially for the series entry/chip timing but the results...

https://www.fellrunner.org.uk/races/1424fe99-6167-4548-8179-063ea3358a5a It's on again, but the route seems to have been shortened for some...

Does anyone, maybe LB, know if you can enter the Litton Xmas Cracker without entering the limestone series?

10.6 miles, 2,861 feet, 3 hours 17 minutes: Rothay Bridge - Miller Bridge - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red...