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  • MattPo's Avatar
    Yesterday, 08:53 PM
    Both found whilst flicking through my normal internet links.
    117 replies | 30413 view(s)
  • MattPo's Avatar
    Yesterday, 08:52 PM
    https://www.grough.co.uk/magazine/2022/01/26/restrictions-placed-on-lochan-estate-near-dunkeld-after-hen-harrier-death And more!
    117 replies | 30413 view(s)
  • MattPo's Avatar
    Yesterday, 08:50 PM
    https://www.bbc.co.uk/news/uk-england-nottinghamshire-60156311 I rest my case. Bastard
    117 replies | 30413 view(s)
  • MattPo's Avatar
    Yesterday, 08:35 PM
    Leading to the leap of faith! I used to always jump it, but not so sure now days. A friend of mine smashed his shin whilst not quite making it!Spoilt...
    1049 replies | 270943 view(s)
  • anthonykay's Avatar
    Yesterday, 06:37 PM
    anthonykay replied to a thread Today's Training in Training
    To 1 decimal place, I am 63.6 years old, so doing the run in 63.3 minutes counts as a success!
    15890 replies | 3892778 view(s)
  • Mike T's Avatar
    Yesterday, 06:23 PM
    13.23 miles, 3,716 feet, 4 hours 5 minutes: Rothay Bridge - Miller Bridge - Rydal - Fairfield Horseshoe clockwise - Miller Bridge - Rothay Bridge....
    1945 replies | 259649 view(s)
  • noel's Avatar
    Yesterday, 04:57 PM
    noel replied to a thread Today's Training in Training
    Maybe the aim is doing it in fewer minutes than you are years old. I don't know how old you are, or whether that works??
    15890 replies | 3892778 view(s)
  • anthonykay's Avatar
    Yesterday, 03:59 PM
    anthonykay replied to a thread Today's Training in Training
    As I set off on today's run, I was musing over the fact that getting old means never again running either of my classic Beacon Hill routes in under...
    15890 replies | 3892778 view(s)
  • Mark G's Avatar
    Yesterday, 09:42 AM
    Mark G replied to a thread Walsh resurrection! in General chat!
    I had a pair of Walsh road shoes in about 1990. Quite a thick cushioned sole unit and lighter weight nylon uppers.
    27 replies | 1319 view(s)
  • ba-ba's Avatar
    Yesterday, 08:18 AM
    i now have 2 after the original arrived a week after the replacement (which arrived in about 2 days!) The post around here can be ... esoteric.
    186 replies | 44799 view(s)
  • Llani Boy's Avatar
    27-01-2022, 11:52 PM
    Llani Boy replied to a thread Today's Training in Training
    This evenings RATRun saw six of us depart from The Railway, Buxton. Tarmac at first to get us out of town and then a steep, slippery section up...
    15890 replies | 3892778 view(s)
  • dobster's Avatar
    27-01-2022, 09:17 PM
    Unfortunately can't make Rombalds. I have a number for transfer, email [email protected] if wanted. Thanks Andy
    1049 replies | 270943 view(s)
  • Llani Boy's Avatar
    27-01-2022, 03:09 PM
    Yipeee! My replacement FRA calendar, posted by the Membership Secretary on 14th Jan, has arrived today. Thanks Pat.
    186 replies | 44799 view(s)
  • Mike T's Avatar
    27-01-2022, 02:55 PM
    Mike T replied to a thread Strava year in sport in Training
    There had only been 358 days in the year up to that point in time.
    14 replies | 1237 view(s)
  • Mike T's Avatar
    27-01-2022, 02:49 PM
    9.4 miles, 3,089 feet, 2 hours 51 minutes: Loughrigg trails. Sunshine and clouds, the cloud base being above the high tops. A strong cold wind from...
    1945 replies | 259649 view(s)
  • Marco's Avatar
    27-01-2022, 02:01 PM
    Marco replied to a thread Strava year in sport in Training
    I opened a free Strava account, (to see what it's all about), only last week via an email link. I don't have an internet 'phone either, so I know it...
    14 replies | 1237 view(s)
  • Simo Caps's Avatar
    27-01-2022, 10:28 AM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    I have indeed Richard, in fact I am the reason why CP5 is that much fun.... I encountered the farmer who owns the track above it once and got told...
    3 replies | 1171 view(s)
  • mr brightside's Avatar
    27-01-2022, 08:00 AM
    mr brightside replied to a thread mr b's comeback in Training
    I've bought the book, John, i'm going to read the lot before implementing any training. I prefer it that way.
    711 replies | 237034 view(s)
  • RichardB's Avatar
    26-01-2022, 08:52 PM
    RichardB replied to a thread Clwydian Sheeptracks in Races
    I can't help you with the 2018 map, but I'm sure Hopp will have it Have you reccied this (and last) year's route yet? CP5 is a whole load of fun!
    3 replies | 1171 view(s)
  • JohnK's Avatar
    26-01-2022, 08:50 PM
    JohnK replied to a thread mr b's comeback in Training
    I you haven`t already done so check out NASAL BREATHING:- https://oxygenadvantage.com/nasal-breathing-running/ As opposed to mouth breathing,...
    711 replies | 237034 view(s)
  • Marco's Avatar
    26-01-2022, 08:46 PM
    Marco replied to a thread mr b's comeback in Training
    I was bought a Forerunner 35 a few months ago, and I also have a Polar heart-rate monitor with chest strap that says it's ECG grade accurate. I...
    711 replies | 237034 view(s)
  • Mike T's Avatar
    26-01-2022, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1945 replies | 259649 view(s)
  • Travs's Avatar
    26-01-2022, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    711 replies | 237034 view(s)
  • Simo Caps's Avatar
    26-01-2022, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    3 replies | 1171 view(s)
  • mr brightside's Avatar
    26-01-2022, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    711 replies | 237034 view(s)
  • anthonykay's Avatar
    26-01-2022, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 300633 view(s)
  • Graham Breeze's Avatar
    26-01-2022, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    711 replies | 237034 view(s)
  • Travs's Avatar
    26-01-2022, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    711 replies | 237034 view(s)
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