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  • DangerMouse's Avatar
    Today, 04:26 PM
    I learned pacing and breathing like this at high altitude, at a drastically slower pace! So now I always do timed breathing, depending on level of...
    44 replies | 1287 view(s)
  • DangerMouse's Avatar
    Today, 04:20 PM
    DangerMouse replied to a thread Gps watches in Equipment
    Heheh, conversely I find wearing a watch annoying :) I totally get that it is much more convenient to see what's going on with a watch, I do not...
    28 replies | 3082 view(s)
  • noel's Avatar
    Today, 04:20 PM
    noel replied to a thread What are you reading? in General chat!
    I've read that one and found it quite useful. Fittingly I won it for finishing second in a race. I liked the bit about tempo being controlled by your...
    44 replies | 1287 view(s)
  • DangerMouse's Avatar
    Today, 04:11 PM
    Oh dear... I was fine this morning, went for a run, didn't overdo it, in fact ran 1/3 less distance, but a bit faster than my normal pace, felt...
    0 replies | 7 view(s)
  • PeteS's Avatar
    Today, 03:41 PM
    PeteS replied to a thread Gps watches in Equipment
    BTW I've done some more research and it's looking likely I'll go for a Garmin 735 xt or Instinct. I like them both and although I like the additional...
    28 replies | 3082 view(s)
  • PeteS's Avatar
    Today, 03:36 PM
    PeteS replied to a thread Gps watches in Equipment
    Personally I like the immediate visibility of a watch and also that its waterproof and more robust than a phone. I will always carry a phone with me...
    28 replies | 3082 view(s)
  • skipchris's Avatar
    Today, 02:26 PM
    skipchris replied to a thread Gps watches in Equipment
    It’s an odd one. I haven’t used runkeeper for years and years, but I don’t remember it being majorly unreliable. when I did. However, using...
    28 replies | 3082 view(s)
  • DangerMouse's Avatar
    Today, 12:46 PM
    DangerMouse replied to a thread ROC mountain marathon? in Races
    Haha I can imagine!! Ever been tempted to fill them with water from a stream for a 'water bed' experience?
    8 replies | 227 view(s)
  • DangerMouse's Avatar
    Today, 12:43 PM
    Yes - I agree completely, I have memories of other things I have done that I feel the same way about for sure. I have definitely found something I...
    101 replies | 5853 view(s)
  • matthew's Avatar
    Today, 12:36 PM
    matthew replied to a thread ROC mountain marathon? in Races
    Itís the popping of balloons in the middle of the night which is the biggest drawback! But comic shadows are always a plus!
    8 replies | 227 view(s)
  • Wheeze's Avatar
    Today, 12:10 PM
    Thanks DM! It a truism that we bask in our former glories. I am having struggle with the simple first world problem of a degraded and declining...
    101 replies | 5853 view(s)
  • DangerMouse's Avatar
    Today, 11:39 AM
    DangerMouse replied to a thread Today's eating in General chat!
    God I hope everyone knows I was joking, I have a dark sense of humour sometimes!! Pleas res assured that I would never actually do anything like this...
    517 replies | 32833 view(s)
  • DangerMouse's Avatar
    Today, 11:15 AM
    Reading your accounts of past successes makes me realise that at my age I am probably never going to have this kind of experience in my life; I mean...
    101 replies | 5853 view(s)
  • DangerMouse's Avatar
    Today, 11:10 AM
    DangerMouse replied to a thread Grindsbrook Circle in Races
    That sounds great Anthony - well done and thanks for sharing your experience! You also made me appreciate that AS, which is the category of race I...
    10 replies | 1612 view(s)
  • DangerMouse's Avatar
    Today, 11:01 AM
    Just ordered The Art of Running Faster - thanks for the recommendation TurboTom :) I don't have a favourite book on running, I am not even sure I...
    44 replies | 1287 view(s)
  • DangerMouse's Avatar
    Today, 10:47 AM
    Good to hear it's not that commercial!! That helps - thanks Toreador :) Will give it some thought, would be great to have something to look...
    18 replies | 757 view(s)
  • DangerMouse's Avatar
    Today, 10:42 AM
    DangerMouse replied to a thread ROC mountain marathon? in Races
    That balloon bed is awesome - never seen those before! What a great idea :D
    8 replies | 227 view(s)
  • Hank's Avatar
    Today, 10:34 AM
    Hank replied to a thread Lantern Pike Fell Race in Races
    Enjoyed this race a lot. Nice route with a good mix of running. Hats off to the marshals, especially those on the busy road crossing.
    346 replies | 59224 view(s)
  • Hank's Avatar
    Today, 10:33 AM
    Hank replied to a thread ROC mountain marathon? in Races
    I use this stuff folded over a couple of times. Not the most comfortable, but warm, light and cheap. ...
    8 replies | 227 view(s)
  • Wheeze's Avatar
    Today, 09:54 AM
    Yes, I've mused on that too. I did once see Mark Saunders doing this. As he is a master orienteer, I would trust his judgement but I never know what...
    101 replies | 5853 view(s)
  • DangerMouse's Avatar
    Today, 09:51 AM
    DangerMouse replied to a thread Today's Training in Training
    Well, the last few days of not running seemed to last forever and I was sinking deeper and deeper into some kind of malaise - well - now I know!!...
    14783 replies | 2217521 view(s)
  • Travs's Avatar
    Today, 07:31 AM
    It's certainly an off-camber descent, and a very tough climb... I've always though it's better to continue along the ridge, then descend straight...
    101 replies | 5853 view(s)
  • Llani Boy's Avatar
    Today, 12:15 AM
    Llani Boy replied to a thread British/Eng Champs 2019 in Races
    Did my first Champs Race today at Ilam. Very well organised and marshalled over a short but tough course. Really enjoyed it but took a tumble by the...
    28 replies | 6254 view(s)
  • Wheeze's Avatar
    Yesterday, 11:39 PM
    I've not measured the figures myself but the descent and climb are really brutal and take a lot out of your legs with still a long way to go. As I...
    101 replies | 5853 view(s)
  • Travs's Avatar
    Yesterday, 09:11 PM
    According to the chap on the Facebook page, it only saves about 150mtrs climb, and around 100mtrs descent... for the price of around 4km... I’m not...
    101 replies | 5853 view(s)
  • Wheeze's Avatar
    Yesterday, 07:01 PM
    Yes, I was following Gareth and watching as he split from the guy he was running alongside so I knew we had a 'live' experiment running. Since they...
    101 replies | 5853 view(s)
  • PeteS's Avatar
    Yesterday, 04:08 PM
    PeteS replied to a thread Today's Training in Training
    Malvern Hills on the way home from Cardiff. Hollybush to Cotwall direct and then back taking in a rather circuitous route. 12km/600m
    14783 replies | 2217521 view(s)
  • fishbulb's Avatar
    Yesterday, 03:52 PM
    fishbulb replied to a thread Overnight road bike ride in Training
    Hi Ian. Iíve put in on the back burner as Iíve had lots going on. Not ridden fixed for a few years.
    10 replies | 5328 view(s)
  • fishbulb's Avatar
    Yesterday, 03:49 PM
    Anyone staying over in Gosforth fancy car share or taxi maybe?
    0 replies | 35 view(s)
  • fishbulb's Avatar
    Yesterday, 03:47 PM
    Will put in Car Sharing bit too.
    18 replies | 4422 view(s)
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