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  • MattPo's Avatar
    Today, 01:41 PM
    MattPo replied to a thread Parkrun in General chat!
    Well done Mr B. Proud Dad moment this Saturday when my son was first at Dolgellau parkrun.
    73 replies | 92154 view(s)
  • mr brightside's Avatar
    Today, 01:29 PM
    mr brightside replied to a thread Parkrun in General chat!
    Pleasing result at bramley on saturday, 20.47, not expected with so little leg speed training of late.
    73 replies | 92154 view(s)
  • mr brightside's Avatar
    Today, 01:28 PM
    mr brightside replied to a thread BGR data in Bob Graham
    Feature creep, eh. We could do with some of that setting in on the old forum, might attract a few over from FB.
    18 replies | 62698 view(s)
  • mr brightside's Avatar
    Today, 01:19 PM
    Won't be seeing you there this year Llani, i've had quite a lot of back spasm problems that have buggered up my biomechanics. I haven't been able to...
    24 replies | 23026 view(s)
  • Mike T's Avatar
    Yesterday, 06:34 PM
    Mike T replied to a thread Today's Sally in General chat!
    One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...
    1015 replies | 620055 view(s)
  • Mike T's Avatar
    Yesterday, 02:01 PM
    12.31 miles, 1,448 feet, 2 hours 47 minutes: Rothay Bridge - Clappersgate - Brathay - Wray Castle - Coffin Trail - Claife - High Wray - Wray Castle -...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    01-12-2024, 04:11 PM
    13.69 miles, 3,190 feet, 4 hours 7 minutes: Wansfell Pike from the Troutbeck/Nanny Lane side, having taken in Stagshaw Gardens, High Skelghyll,...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    30-11-2024, 06:42 PM
    Mike T replied to a thread Today's Sally in General chat!
    One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...
    1015 replies | 620055 view(s)
  • Mike T's Avatar
    30-11-2024, 03:20 PM
    10.8 miles, 3,012 feet, 3 hours 27 minutes: Loughrigg trails, visiting the top three times: the first time from the direction of Todd Crag and Lily...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    29-11-2024, 03:49 PM
    11.1 miles, 3,303 feet, 3 hours 58 minutes: Wansfell Pike from 2 sides, ascending the first time from Kelsick Scar, and the second time from the...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    28-11-2024, 07:02 PM
    Mike T replied to a thread Today's Sally in General chat!
    One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...
    1015 replies | 620055 view(s)
  • Mike T's Avatar
    28-11-2024, 05:13 PM
    15.16 miles, 4,391 feet, 5 hours 8 minutes: Fairfield Horseshoe, or most of it, anti-clockwise, plus Loughrigg. Sunshine, blue sky, thin high streaky...
    3325 replies | 1629572 view(s)
  • mr brightside's Avatar
    28-11-2024, 08:00 AM
    Some leg press work, 150 monkey squats, and some courtsey squats.
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    27-11-2024, 04:34 PM
    12.51 miles, 3,598 feet, 4 hours 40 minutes: Rothay Bridge in Ambleside to Silver How and back, going to Loughrigg top both ways, and taking in Todd...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    26-11-2024, 06:35 PM
    Mike T replied to a thread Today's Sally in General chat!
    One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...
    1015 replies | 620055 view(s)
  • Mike T's Avatar
    26-11-2024, 04:08 PM
    12.82 miles, 3.029 feet, 3 hours 59 minutes: Wansfell Pike, ascending from High Skelghyll, descending via Blue Hill Woods, and taking in Stagshaw...
    3325 replies | 1629572 view(s)
  • mr brightside's Avatar
    26-11-2024, 08:00 AM
    Green is easy, red is hard. The tuesday club session is an easy 5-7 miler. As far as i can remember i was running quite well when i was following...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    25-11-2024, 04:16 PM
    11.65 miles, 3,531 feet, 3 hours 50 minutes: Loughrigg trails, including Fishgarths and Deerbolts Woods, Todd Crag, Lily Tarn, down the race route to...
    3325 replies | 1629572 view(s)
  • Travs's Avatar
    25-11-2024, 02:40 PM
    Assuming the tuesday club night is a decent session..... thats three sessions a week on minimal mileage.... Its a hell of a lot of fast work.
    3325 replies | 1629572 view(s)
  • mr brightside's Avatar
    25-11-2024, 01:30 PM
    I've started up my 'training program' again; that thing that never gets adhered to due to racing and my packed injury schedule... It's...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    24-11-2024, 06:53 PM
    Mike T replied to a thread Today's Sally in General chat!
    One armed chest to floor knee press-ups, alternating arms, using the 8kg kettle bell, total extra weight 9kg - the pack itself plus some clothing as...
    1015 replies | 620055 view(s)
  • Bob's Avatar
    24-11-2024, 05:18 PM
    Bob replied to a thread BGR data in Bob Graham
    I mentioned that there were some big updates on the way. Well some are here... New ratification form Since I took on the role of membership...
    18 replies | 62698 view(s)
  • Mike T's Avatar
    24-11-2024, 04:55 PM
    15.32 miles, 3,957 feet, 4 hours 53 minutes: Wansfell Pike from High Skelghyll, descending via Blue Hill Woods, and doing the High Skelghyll Low Wood...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    23-11-2024, 02:28 PM
    7.01 miles, 1,607 feet, 2 hours 34 minutes: Loughrigg trails, including Todd Crag, Lily Tarn, and Loughrigg top. Overcast, with cloud/mist almost...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    22-11-2024, 03:59 PM
    10.66 miles, 2,876 feet, 3 hours 37 minutes: Loughrigg trails, taking in Fishgarths and Deerbolts Woods, Todd and Ivy Crags, Lily Tarn, Grasmere...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    21-11-2024, 03:11 PM
    10.59 miles, 2,979 feet, 3 hours 25 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge -rock step - High Sweden Bridge -...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    21-11-2024, 07:18 AM
    A chap was running on the local fells one winter evening some years ago when his head torch gave out suddenly. He was in complete darkness - could...
    3325 replies | 1629572 view(s)
  • Mike T's Avatar
    20-11-2024, 03:33 PM
    10.74 miles, 2,940 feet, 3 hours 27 minutes: Rothay Bridge - Roman Ruins - Borrans Park - Stagshaw Gardens - Champion Tree Trail - High Skelghyll -...
    3325 replies | 1629572 view(s)
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