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  • Mike T's Avatar
    Today, 04:56 PM
    9.07 miles, 3,786 feet, 3 hours 28 minutes: Wansfell Pike from two sides, including twice up and thrice down the race route from/to the kissing gate....
    1867 replies | 229946 view(s)
  • Travs's Avatar
    Today, 03:59 PM
    Travs replied to a thread mr b's comeback in Training
    Yes same one for me, 45deg... Oh definitely if it's not working then discard it. Although to be honest i've been a gym-goer for 25 years pretty...
    646 replies | 217103 view(s)
  • mr brightside's Avatar
    Today, 01:29 PM
    mr brightside replied to a thread mr b's comeback in Training
    It's about a 45 deg. incline. What you describe has never worked for me in the past, it's exactly what gives me issues. A good fly fishing tip i once...
    646 replies | 217103 view(s)
  • Travs's Avatar
    Today, 09:06 AM
    Travs replied to a thread mr b's comeback in Training
    180kg is some going.... i do incline leg press, but only at about 90kg. But i'm usually doing several reps of 20 with perhaps 30secs rest between...
    646 replies | 217103 view(s)
  • mr brightside's Avatar
    Today, 08:00 AM
    mr brightside replied to a thread mr b's comeback in Training
    I'm perhaps being optimistic then, we'll see. No hill intervals tonight, i'm resting for cardington. I've started doing weight work on an inclined...
    646 replies | 217103 view(s)
  • noel's Avatar
    Yesterday, 07:58 PM
    A little perhaps. It's so hard to keep track when you reach my age.
    25 replies | 4729 view(s)
  • Graham Breeze's Avatar
    Yesterday, 07:29 PM
    Reminds me of Scott and Amundsen. Or was that before your time Noel?
    25 replies | 4729 view(s)
  • Llani Boy's Avatar
    Yesterday, 07:03 PM
    It could also get a bit confusing for the supports teams!
    25 replies | 4729 view(s)
  • Hank's Avatar
    Yesterday, 06:31 PM
    Don't imagine it's massively helpful to either of them, though I guess a bit of friendly rivalry might spur them on! Their routes are pretty much...
    25 replies | 4729 view(s)
  • BillJ's Avatar
    Yesterday, 06:10 PM
    I gather it came as a surprise to both of them Adds a bit of extra interest to the dot watching :)
    25 replies | 4729 view(s)
  • noel's Avatar
    Yesterday, 05:50 PM
    That must be weird: spending months planning a big multi-day record like this and then hearing there's someone setting off either just ahead of you,...
    25 replies | 4729 view(s)
  • Hank's Avatar
    Yesterday, 05:22 PM
    Hank replied to a thread Saunders in Races
    Yeah, bit of an odd one. Having done Klets a couple of times and solo Fairfield (and the Rab/ROC) there's definitely an extra element to the whole MM...
    37 replies | 12244 view(s)
  • Hank's Avatar
    Yesterday, 05:18 PM
    A couple of winter attempts set off this morning an hour apart: Tom Hollins James Gibson Should be entertaining. Their routes are pretty much...
    25 replies | 4729 view(s)
  • Travs's Avatar
    Yesterday, 04:12 PM
    Travs replied to a thread mr b's comeback in Training
    That's very decent. Will be interesting to see if you hit those times. I did 12 a couple of weeks ago at 80secs, off 90secs rest, although it was...
    646 replies | 217103 view(s)
  • Mike T's Avatar
    Yesterday, 03:31 PM
    9.39 miles, 2,769 feet, 2 hours 48 minutes: Under Loughrigg, then Loughrigg trails. Sunshine, clouds, and intermittent drizzle/light rain. Some of...
    1867 replies | 229946 view(s)
  • MattPo's Avatar
    Yesterday, 01:30 PM
    Further Rombalds Stride training. From the Thruscross carpark and up to Rocking Hall. The farm you pass early on had the electic supply down - wires...
    1867 replies | 229946 view(s)
  • mr brightside's Avatar
    Yesterday, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    My new Fastime athletics stopwatch is still in the post, so i'll have to post some times up after the next session...whenever that is. I'm hoping for...
    646 replies | 217103 view(s)
  • BillJ's Avatar
    Yesterday, 11:32 AM
    BillJ replied to a thread Saunders in Races
    Its a shame for me that the SLMM will no longer have a solo class. A couple of years ago the Klets class came to an end, but you could still go solo...
    37 replies | 12244 view(s)
  • Travs's Avatar
    Yesterday, 10:04 AM
    Cyrille Regis was indeed fantastic, a real midlands legend. We sold him with much controversy to our rivals Villa in the early 90's. Of course, we...
    5416 replies | 1134870 view(s)
  • Llani Boy's Avatar
    30-11-2021, 11:25 PM
    Llani Boy replied to a thread Today's Training in Training
    I took a longer way home from Llanidloes this morning via New Radnor. I had planned a 12 mile run taking in 5 TP's but was feeling a bit ropey so...
    15862 replies | 3687955 view(s)
  • Llani Boy's Avatar
    30-11-2021, 10:34 PM
    Llani Boy replied to a thread Cardington Cracker in Races
    Drove up the A49 through Church Stretton this afternoon and not a speck of snow to be seen.
    217 replies | 52885 view(s)
  • Travs's Avatar
    30-11-2021, 10:32 PM
    Travs replied to a thread mr b's comeback in Training
    What time are you doing those in, and with how much recovery? (I assume recovery is 70-90secs depending on your partner?) My hamstrings always...
    646 replies | 217103 view(s)
  • Travs's Avatar
    30-11-2021, 10:30 PM
    Travs replied to a thread Cardington Cracker in Races
    It'll be bad between 2nd and 3rd climbs. And of course turning out of the start field is always shocking.
    217 replies | 52885 view(s)
  • Llani Boy's Avatar
    30-11-2021, 10:28 PM
    Cyrille Regis. A proper centre forward. Affectionately known as one of the "Three Degrees" when he was at West Brom. Imagine the kerfuffle...
    5416 replies | 1134870 view(s)
  • PeteS's Avatar
    30-11-2021, 09:55 PM
    PeteS replied to a thread Cardington Cracker in Races
    No snow at the moment. Pretty muddy in all the usual places though. The glider club web cam on the Long Mynd is usually a good indicator of...
    217 replies | 52885 view(s)
  • mr brightside's Avatar
    30-11-2021, 09:48 PM
    mr brightside replied to a thread Cardington Cracker in Races
    It'll still be snowy on the tops for this, will it? Slushy and slippy too.
    217 replies | 52885 view(s)
  • mr brightside's Avatar
    30-11-2021, 09:44 PM
    mr brightside replied to a thread mr b's comeback in Training
    Flat speed session with Horsforth Harriers tonight, 10x400 alternating with a pair runner. Wheezing quite a bit, still struggling to get the air in....
    646 replies | 217103 view(s)
  • anthonykay's Avatar
    30-11-2021, 07:59 PM
    anthonykay replied to a thread Feeling the cold in Health
    Yes, I suppose that makes sense. I have had cellulitis many times before (around 15 times), and usually I notice pain and/or swelling/redness in the...
    8 replies | 209 view(s)
  • Travs's Avatar
    30-11-2021, 04:08 PM
    Yes that was a very good game. We had an even better 4-3 against Spurs that season... big Cyrille Regis heading against the bar then heading in...
    5416 replies | 1134870 view(s)
  • Mike T's Avatar
    30-11-2021, 03:58 PM
    Mike T replied to a thread Feeling the cold in Health
    Assuming the diagnosis of cellulitis is correct, then Occam's razor tells us that we should not make two diagnoses when one will do - the bug causing...
    8 replies | 209 view(s)
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