Thanks - we are very fortunate with the hills and the community round here - the Clwydian races are always good fun and I hope this one doesn’t let...
Yes - apologies to Luke who I realised I had missed. I don't know Mike but I think there are probably half a dozen active fell runners who regularly...
It's not often that I first hear of a fell running achievement in the national news, but on BBC Radio 4's Six o'clock news today it was reported that...
The best way to ensure something fails is to stop investing in it. FRA announcements posted to FB and not to this forum, no logo on forum pages (just...
Weighted - 5 kg - chest to floor diamond press-ups, 20 sets to imminent/actual failure, 1st 10 sets on toes, 2nd 10 on knees, 2 minutes = set + rest....