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Off we go again tomorrow. Big day for Wales and hoping we don't have to play a full 15 man team for 80 minutes 😤. Oh hang on it's only the...

You haven't have you? Probably don't have them here in Wales because they would have to be bilingual and we haven't worked out the Welsh for Covid?...

Buck Hill and the Outwoods: about 4 minutes faster than my last few runs on that route; which means only 2 minutes slower than I was doing last...

Are they reserved for OAP?

I got a sticker for my jumper too

I'll show you mine if you show me yours 😉.

"Like"!

9.18 miles, 2,420 feet, 2 hours 27 minutes: Loughrigg trails. Mainly overcast, the odd spell of sunshine, no wind to speak of. Terrain drying out...

Jab one jabbered :)

A revised list of English Champs fixtures and dates is now on FRA website.

Doh ! Sextant!!! Well spotted typo Mud. But, keeping with the ecclesiastical theme, shouldn't that be 'verger' on the ridiculous ? :D

Inter Counties Fell at Moel Eilio postponed from May 8th. Possibly going ahead later in the year, September a possibility (already a very crowded...

A lovely moonlit run tonight with my pal. From Crowdicote, over the Dove and after a few boggy fields a nice uphill traverse which took us below...

Not yet, but it does feel a little sore - I shall tough it out like a big brave mole.

Nice spot. Up until 2/3 years ago, every year around this time, I would regularly see one atop one of the telegraph poles that line one of the...

Is tat a swollen arm????

Got my jab yesterday - passport to freedom... or is it?

Carr Bridge Drive reps tonight, 0.25m/ 110', 5 reps. Just putting the feelers out to see where i am. It went ok; i chose this activity because the...

The trick is to stop running before you end up knackered, pointless in hindsight, but there will be a next time i promise you.

If you look at the link a few posts above, and scroll down from the "roadmap" image, there are some further paragraphs specifically relating to track...

Better and more detailed guidelines than we are getting for track and road.

Saw a Little Owl today whilst out running. Only the second one I've ever seen.

15 3 Fell 2 Trail 2 XC spikes 2 Road racing 1 Track spikes 1 Barefoot 4 Training pairs (2 really past their best)

To be fair it didn't take much effort, I rolled my sleeve up, had a quick injection and hope that is the beginning of the end for the apocalypse.

How quickly things move on. It's now looking like it will be quickest test match since the war!! One silver lining: nice to see Kohli bowled by...

Well done!

Good luck. Hopefully you can draw on some of your pre-injury fitness to get off to a good start.

6.62 miles, 3,500 feet, 2 hours 30 minutes: Wansfell Pike, with twice down/up the race route to the kissing gate. Sunshine and clouds, 2-3 very brief...