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26-03-2024, 04:42 PM

Mossdog started a thread Climate: The Movie in General chat!

This is a brilliant synopsis of the current issues: https://vimeo.com/924719370

49 replies | 5678 view(s)

26-03-2024, 12:04 PM

IanDarkpeak started a thread Emmylou in General Fellrunning Issues

I'm not sure if any of you knew, I certainly didn't and its knocked me for 6. I cant see another post on here but I've seen a few forumites post on...

10 replies | 1497 view(s)

07-04-2024, 11:50 AM

Chris K started a thread Dave Jones in General Fellrunning Issues

From a post on FB, we lost Dave on 20th March. Ex committee and magazine editor, his Eskdale Elevation race now has his son in law as RO, next week,...

3 replies | 1026 view(s)

02-04-2024, 09:48 PM

anthonykay started a thread Run up Shutlingsloe in Races

https://bookitzone.com/egg_cameron_1/nJjFFX?fbclid=IwAR2ZR3taUIxg1d9FnTHC1h0-V3v1cw4QeMvnxeawed1Yev4MA9aVgCOJR7M_aem_AcDQvqB9cSbtfwe6Ei36U_leTftrg8uPz...

5 replies | 381 view(s)

04-04-2024, 09:51 AM

IanDarkpeak started a thread Ankle arthoscopy in Health

A few will know my running days are over, going into covid my ankle were very sore, I saw lots of Physios with no joy, One suggest an ultra sound,...

3 replies | 367 view(s)

26-03-2024, 10:44 AM

trilathon started a thread Vj ultra 10.5 & Scott supertac 2 in Sales and Wants

Two pairs of fellshoes / trail 10.5 uk Vj ultra used for a short jog along the canal 6 km, heel cup comes too high for my massive ankles , grip is...

0 replies | 447 view(s)

26-03-2024, 09:44 PM

codramble started a thread rotator cuff injury in Injuries

Anyone got experience of this? Had this for over 5 months now. Prob torn cuff. Only gradual improvement but still restricted movement with some...

1 replies | 131 view(s)

23-03-2024, 04:53 PM

Latege started a thread Concussion from banging your chin? in Injuries

Hello, I'm wondering if I could have given myself concussion when I landed chin first on a dirt road this morning. Is that possible? How can you...

1 replies | 131 view(s)

06-04-2024, 08:24 PM

greg_may_ started a thread Pendle Juniors Photos in Junior forum

Few photos from todays race at Barley: https://flic.kr/s/aHBqjBkvLY

0 replies | 325 view(s)

Today, 08:15 AM

Llani Boy replied to a thread Intercounties Fell in Races

Good luck for both your races at the weekend Travs. In the Inter Counties, if Derbyshire's declared team of Dan Haworth, Harry Holmes, Joe...

63 replies | 26464 view(s)

Yesterday, 10:04 PM

PeteS replied to a thread Today's Wildlife Encounter in General chat!

A quite magnificent fox (and they are usually scrawny affairs around here) obviously disturbed by dogs during a midday walk. Quite large with an...

4577 replies | 1488659 view(s)

Yesterday, 05:47 PM

Mossdog replied to a thread Today's Sally in General chat!

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min. 44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18 ! min...

821 replies | 107853 view(s)

Yesterday, 02:55 PM

Llani Boy replied to a thread Today's Wildlife Encounter in General chat!

My Swallow friend was still alone this morning, looking beautiful on the telegraph wire against a bright blue sky.

4577 replies | 1488659 view(s)

Yesterday, 02:03 PM

Mike T replied to a thread Todays permitted exercise! in General chat!

9.03 miles, 2,309 feet, 3 hours 15 minutes: Drills and speed work in Borrans Park, then up/down Wansfell Pike via the race route from/to the kissing...

3023 replies | 626636 view(s)

Yesterday, 11:31 AM

Witton Park replied to a thread Intercounties Fell in Races

I've only ever watched and you are probably correct. There wil be a tadpole effect with the main body of 10-15 at the front and then a long tail....

63 replies | 26464 view(s)

Yesterday, 11:14 AM

Travs replied to a thread Intercounties Fell in Races

That time of year again. I know a couple of people on here either running or indirectly involved through managing/selecting a team. I've had...

63 replies | 26464 view(s)

Yesterday, 10:05 AM

Witton Park replied to a thread Climate: The Movie in General chat!

I didn't want to start a new thread, and this is linked to a view of the "political" threads so I opted for this one....

49 replies | 5678 view(s)

Yesterday, 07:48 AM

Travs replied to a thread Today's Sally in General chat!

Push session last night, but it wasn't particularly heavy going. Seated chest press. 7 x 15 @ 32.5kg Dumbbell shoulder press 4 x 15 @ 12kg...

821 replies | 107853 view(s)

Yesterday, 06:57 AM

mr brightside replied to a thread Today's Sally in General chat!

I've reached peak performance with EMOM press-ups. 10x10 isn't getting any easier to do with 47s remaining on each one; i've plateau'd.

821 replies | 107853 view(s)

17-04-2024, 05:40 PM

Mike T replied to a thread Today's Sally in General chat!

Chest to floor press-ups, EMWM for 36 minutes: 10 sets of 8, 26 sets of 5, so 210 in total.

821 replies | 107853 view(s)

17-04-2024, 02:02 PM

Mike T replied to a thread Todays permitted exercise! in General chat!

9.33 miles, 2,940 feet, 3 hours 11 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to Hundreds Road and back up...

3023 replies | 626636 view(s)

16-04-2024, 09:35 PM

Travs replied to a thread Today's Training in Training

Club night and 8 x 1 minute efforts. With 45 seconds being hard, and the final 15 seconds being a further acceleration. Made a good fist of that...

16909 replies | 5799658 view(s)

16-04-2024, 05:16 PM

Mossdog replied to a thread Today's Training in Training

Back to Orton doing the fellrace route plus. 10.72 miles 1558 ft ascent, 2 hrs 2 mins. From Orton square, to the Church, and join the fellrace...

16909 replies | 5799658 view(s)

16-04-2024, 02:04 PM

Mike T replied to a thread Todays permitted exercise! in General chat!

12.6 miles, 3,619 feet, 4 hours 17 minutes: Rothay Bridge to Swinescar Pike and back, via Loughrigg top, Silver How and Lang How both ways. Sunshine,...

3023 replies | 626636 view(s)

15-04-2024, 07:32 PM

Mike T replied to a thread Today's Sally in General chat!

Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.

821 replies | 107853 view(s)

15-04-2024, 06:06 PM

Mossdog replied to a thread Today's Sally in General chat!

Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...

821 replies | 107853 view(s)

15-04-2024, 05:37 PM

Mike T replied to a thread Today's Sally in General chat!

Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.

821 replies | 107853 view(s)

15-04-2024, 12:49 PM

Mike T replied to a thread Todays permitted exercise! in General chat!

9.54 miles, 1,098 feet, 1 hour 56 minutes: Rothay Bridge - Skelwith Fold - Skelwith Bridge - Drunken Duck - Rothay Bridge. Mainly overcast, with the...

3023 replies | 626636 view(s)

15-04-2024, 12:22 PM

mr brightside replied to a thread Today's Bike Ride in General chat!

Some people are just impatient cretins who don't mind taking risks with your legs. The bar staff at the craven arms once asked me about this new 5'...

8459 replies | 2234175 view(s)