12.6 miles, 3,619 feet, 4 hours 17 minutes: Rothay Bridge to Swinescar Pike and back, via Loughrigg top, Silver How and Lang How both ways. Sunshine,...
Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...
With the sad loss of Dave Jones, his son-in-law Richard took over as RO and boy what conditions the runners and marshalls had to cope with this year....
12 miles, 3,033 feet, 3 hours 57 minutes: Rothay Bridge - Miller Bridge - Rydal park - Low Sweden Bridge - rock step - Low/High Pikes - to the south...
10 miles, 3,378 feet, 3 hours 9 minutes: Ambleside - Old Lake Road - Blue Hill Road - Blue Hill Lane - up the race route steps from the kissing gate...