Feeling annoyed that my Achilles tendon has shown itself not to be ready for today's race (Carsington), I went out on my bike this morning, expecting...
A rare quality track session tonight, thought it felt quite tough at the end, tougher than it should have done. Straight off the back of a ride home...
It's a rare and fulfilling thing for runners of our level when a course just plays right into your wheelhouse. This is mainly why I mourn the loss of...