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  • Travs's Avatar
    Today, 07:56 PM
    Travs replied to a thread Today's Training in Training
    Yes that appears to be the theory, but its not the only method. If you take an event like the 1500mtr (which Ingerbritsen is well known for).... ...
    16942 replies | 5935955 view(s)
  • Mike T's Avatar
    Today, 05:36 PM
    Mike T replied to a thread Today's Training in Training
    Exactly how much stress is enough but not too much - it would seem going by feel, nor time, is not good enough, hence the lactate measurements. I...
    16942 replies | 5935955 view(s)
  • Travs's Avatar
    Today, 05:05 PM
    Travs replied to a thread Today's Training in Training
    A lot of the British elite also measure lactate during sessions.... particularly those living/training in the USA. That said.... "All of this...
    16942 replies | 5935955 view(s)
  • Mike T's Avatar
    Today, 04:16 PM
    Mike T replied to a thread Today's Training in Training
    An interesting article on the "Norwegian Method" of training - have your lactate blood testing kits handy: ...
    16942 replies | 5935955 view(s)
  • Bob's Avatar
    Today, 03:21 PM
    Bob replied to a thread BGR Summary for 2023 in Bob Graham
    Well Bob Graham himself went clockwise. Alan Heaton went anti-clockwise but the next four went clockwise then it's 2:1 in favour of anti-clockwise...
    5 replies | 2354 view(s)
  • Mike T's Avatar
    Today, 01:54 PM
    10.19 miles, 2,655 feet, 3 hours 15 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...
    3068 replies | 658001 view(s)
  • Mossdog's Avatar
    Yesterday, 08:02 PM
    Mossdog replied to a thread Today's Sally in General chat!
    You've obvious got a better technique than me on these Mike. I think I was trying to hard for max. reps, rather than quality last time.
    894 replies | 122715 view(s)
  • Mossdog's Avatar
    Yesterday, 08:00 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...
    894 replies | 122715 view(s)
  • Graham Breeze's Avatar
    Yesterday, 07:02 PM
    If you look at the Frog Graham Round completions the first 91 were anti- clockwise (except for Tim Mosedale who was the second completer and then...
    5 replies | 2354 view(s)
  • Mike T's Avatar
    Yesterday, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    EMOM for 28 minutes, all singles with 5 kg extra weight, the first 3 were pull-ups, all the rest chin-ups. So 28 efforts. I doubt I could have...
    894 replies | 122715 view(s)
  • Bob's Avatar
    Yesterday, 04:21 PM
    Bob replied to a thread BGR Summary for 2023 in Bob Graham
    Back when I started my website in the early 2000s I assumed that the distribution between clockwise and anti-clockwise was roughly equal and that...
    5 replies | 2354 view(s)
  • noel's Avatar
    Yesterday, 02:59 PM
    I've got Merlin. It's great, and most of the time it's right. I've found it very handy for learning birdsongs, as it highlights the birds alongside...
    4603 replies | 1530345 view(s)
  • Mike T's Avatar
    Yesterday, 02:32 PM
    10.44 miles, 2,929 feet, 3 hours 34 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge -...
    3068 replies | 658001 view(s)
  • mr brightside's Avatar
    Yesterday, 12:29 PM
    mr brightside replied to a thread mr b's comeback in Training
    It's a good local XC, though hotly contested at the front end mainly by horsforth harriers' fast guys. My attendance is out of my control, purely...
    1310 replies | 481327 view(s)
  • MattPo's Avatar
    Yesterday, 12:10 PM
    I’ve had the Merlin app for a bit. It’s great.
    4603 replies | 1530345 view(s)
  • MattPo's Avatar
    Yesterday, 12:09 PM
    MattPo replied to a thread mr b's comeback in Training
    Even if you pay they still throw sewage into the Wharfe!
    1310 replies | 481327 view(s)
  • Llani Boy's Avatar
    Yesterday, 12:03 PM
    Last week a friend of mine told me about a free app called Merlin Bird ID. Perhaps some on here have already got it but if not its worth looking at....
    4603 replies | 1530345 view(s)
  • Travs's Avatar
    Yesterday, 08:45 AM
    Travs replied to a thread Today's Training in Training
    That is some going :D I did close to 25mins last time. I'd like to knock at least a couple of minutes off that.
    16942 replies | 5935955 view(s)
  • anthonykay's Avatar
    28-05-2024, 11:03 PM
    anthonykay replied to a thread mr b's comeback in Training
    And if you don't pay up, they will chuck raw sewage into the Wharfe. :o
    1310 replies | 481327 view(s)
  • anthonykay's Avatar
    28-05-2024, 10:59 PM
    anthonykay replied to a thread Today's Training in Training
    I challenge you to take longer than the 39m31s that I took to descend from Glyder Fawr to Pen-y-Pass at the half Peris in 2017. :rolleyes: Is...
    16942 replies | 5935955 view(s)
  • Travs's Avatar
    28-05-2024, 09:39 PM
    Travs replied to a thread Today's Training in Training
    Club night. 3 x 1 km with 4 minute rests. A mixture of road and some twisty-turny gravel/path.... i don't think i've ever gone below about...
    16942 replies | 5935955 view(s)
  • PeteS's Avatar
    28-05-2024, 07:37 PM
    PeteS replied to a thread Bike Racing in General chat!
    Thanks WP - hopefully we can get a few more involved for the tour. I knew Pog was going to score highly but I doubt any of us foresaw how dominant...
    343 replies | 46305 view(s)
  • Mike T's Avatar
    28-05-2024, 01:34 PM
    11.6 miles, 3,134 feet, 3 hours 31 minutes: Rothay Bridge - Clappersgate - Fishgarths Wood - Todd Crag - Lily Tarn - Loughrigg top - down the race...
    3068 replies | 658001 view(s)
  • MattPo's Avatar
    28-05-2024, 12:32 PM
    MattPo replied to a thread mr b's comeback in Training
    Hope to see you there Luke, as I'll most likely do it - I've done it twice before and enjoyed it and the show. You even get a free beer at the end....
    1310 replies | 481327 view(s)
  • Witton Park's Avatar
    28-05-2024, 09:55 AM
    Although I like endurance I'm not very good at it. Probably better equipped for shorter stuff. I was always quick as a kid, playing on the wing at...
    12 replies | 576 view(s)
  • Travs's Avatar
    28-05-2024, 08:41 AM
    Travs replied to a thread Great Manchester Half Marathon in Races
    Thanks for the info. To be honest, if i'm looking for a road race then i'd be looking for a "fast" course.... road to me is about times so i'm...
    12 replies | 576 view(s)
  • Witton Park's Avatar
    28-05-2024, 08:28 AM
    Witton Park replied to a thread Bike Racing in General chat!
    There's a lot of luck involved Llani. Had Pog fallen ill or crashed I'd have been stuffed, and I was also helped by my worst points scorer being...
    343 replies | 46305 view(s)
  • Llani Boy's Avatar
    28-05-2024, 08:18 AM
    Llani Boy replied to a thread Bike Racing in General chat!
    Thanks for doing the groundwork WP. I'll study the form more closely for the next one!
    343 replies | 46305 view(s)
  • Llani Boy's Avatar
    28-05-2024, 08:14 AM
    The Worksop Half marathon on 27th October is a nice one Travs. All on tarmac in and around Clumber Park. Not a PB course as a bit hilly. I did 1:27...
    12 replies | 576 view(s)
  • Travs's Avatar
    28-05-2024, 07:39 AM
    Travs replied to a thread Great Manchester Half Marathon in Races
    Did you find much difference between 10 miles and the half marathon? I've done a couple of 10 mile races (Brampton - Carlisle) and although i was...
    12 replies | 576 view(s)
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