The best way to ensure something fails is to stop investing in it. FRA announcements posted to FB and not to this forum, no logo on forum pages (just...
Weighted - 5 kg - chest to floor diamond press-ups, 20 sets to imminent/actual failure, 1st 10 sets on toes, 2nd 10 on knees, 2 minutes = set + rest....
60m on the bike yesterday, up to the craven arms for a crumble and custard and some refreshment, then took the long way home out past linton, embsay,...
With my calf not right I decided to go out on the road bike yesterday. Over to Buxton and then down Long Hill to Whaley Bridge. On the way down there...