Activity Stream

Original Sally Challenge: AM 2 mins 27 secs PM 2 mins 08 secs Those isometrics Arrrgh!

Thanks for the link I think it comes down to degree Weight bearing is happening walking or running, it's possible to control running surfaces and...

11.52 miles, 3,055 feet, 3 hours 44 minutes: Loughrigg trails, including from the top down to Grasmere shore and back up to the top. Overcast, with...

Elsewhere I said I would set out my thoughts on Electoral Reform. I will keep it to General Election level, but you will see from below my...

Thumb touching. Similar to 'diamond'? Whatever, they're tough, and I'll give a pass at one-arm! Very well done for trying.

I'm working my way up to those :rolleyes:

I found this article interesting: https://www.health.harvard.edu/healthbeat/harvard-expert-what-you-can-expect-from-knee-and-hip-surgery

Thumbs touching chest to floor press-ups, sets to failure or nearly so, set + rest = 2 minutes, 15 sets. 6 - 5 - 5 - 5 - 5 - 4 - 4 - 4 - 3 - 3 - 4...

15.4 miles, 3,911 feet, 4 hours 54 minutes: Fairfield Horseshoe anti-clockwise, with a few extras. Sunshine and high clouds, and a cold breeze from...

No running full stop We know how addictive it can be so I'm just so happy to be running over the fells again. Clearly I'm a work in progress...

150! Well done. Weighted next?

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes. 44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 -...

EMWM for 30 minutes, pull-ups, 4 pairs and 11 singles, then chin-ups, 5 pairs and 10 singles. So 39 efforts in total.

10.58 miles, 3,031 feet, 3 hours 27 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to the upper section of...

Results now out. Dan Howarth won in 34:50 and the first lady, 11th overall, was Julie Emmerson of Coventry Godiva Harriers in 41:00

Wow! I do quite like the orange one. But I no longer ride a bike ...

They didn't have a nice pink one in stock for you?:rolleyes:

If I knew how to post one I would. However Mike, if you google Ridley Kanzo Fast Purple and Orange lots of photographs will appear.Just make sure you...

Nice pictures. What advice did the surgeon give you about fell running?

https://drive.google.com/file/d/1Vbi6fC_-NZPx4Wh-tiYO0WjtHPRp91V_/view?usp=sharing So this is what the new knees look like on X-ray No medial...

Indeed Llani - I've been away over the weekend, so I missed the Friday/Saturday Dauphine and was a tad surprised to see the standings when I got home...

Love that last sentence - can we have a photo?

11.03 miles, 3,140 feet, 3 hours 35 minutes: Loughrigg trails, including from Todd Crag to just above the caves, up to the top, down to Grasmere...

First two day training weekend this weekend; a deflating 21.09 at parkrun followed by a rough feeling 6.5m round thruscross on sunday. Bramley are on...

Nearly caught you WP. Only 19 points in it at the finish. I'm starting to get the hang of this. See you on The Tour!

The guy who sold me my Bianchi told me to remember that the bike industry is in the fashion business - I see now what he had in mind. And well...

X3 attempts at the original sally challenge throughout today. 1. 2 mins 28 secs 2. 2 mins 05 secs and just this evening... 3. 2 mins 07...

Last run in 2019, Edale Country Day Fell Race was back on today as part of the Accelerate Gritstone series. A mini country day this year with plans...

10.2 miles, 2,941 feet, 3 hours 12 minutes: Ambleside - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red Screes -...