Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...
11.05 miles, 2,879 feet, 3 hours 22 minutes: Loughrigg trails, including down from Loughrigg top via the race route and Deerbolts Woods, and back up...
10.96 miles, 3,071 feet, 3 hours 49 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...