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Unfortunately a common practice by the banking sector and not isolated to the rural community. My local high street in Birmingham has seen similar...

Is there something special about heavy resistance training https://bmjopensem.bmj.com/content/10/2/e001899 or did the gym group just come to...

Chin-ups, 10 sets to imminent or actual failure, 3 minutes = set + rest: 6 - 4 - 4 - 4 - 3 - 3 - 3 - 3 - 2 - 2. Total = 34.

11.28 miles, 2,909 feet, 3 hours 23 minutes: Loughrigg trails. Sunshine and high clouds, no rain, a refreshing breeze from the south, terrain mainly...

Thanks AK. This rather reminds me of the story of our village Bank. First they reduced the opening hours and days. Then they reduced the...

Text of an email that I have just sent to Olga Wood, in her capacity as FRA Communications Officer: Dear Olga, I’m not sure whether the...

The register link has definitely gone. Who's an admin on here now? Hopefully can be enabled again?

Club session, and a warm and sunny one on the grass. 5 x "mini pyramids" Each pyramid being 30secs hard, 15secs jog, 1min hard, 15secs jog,...

So, with the doors effectively barred, and now new members allowed...will the last old git standing please remember to switch the lounge lights off.

Mein Gott! I hope you had 'Eye of the Tiger' playing. Impressive.

EMOM x13 of: 15 secs isometric press-up holds, at the lower end of press-up position, before 'resting' returning to the top, arms locked, position...

12.75 miles, 3,337 feet, 4 hours 2 minutes: Fairfield Horseshoe clockwise from/to Ambleside, going over all the tops except one - I went to the...

A lot of whisky and even single malt, is blended so as to give a consistent taste across the years. . These low batch size runs are probably more...

I hope not, kinda goes against the whole self reliance fell running ethos for me.

It's going to be a Jura 14 American Rye Cask - had a sneaky last night. I don't know what it is about these "specials" but they never quite match...

From my experience with the Speed and non speed versions of Mudtalon, they're both great shoes. I use the wide variant. The only negative of the...

U11's at Weaver Hills FRA Junior Championship race: first three finishers were all female, in a field of 10 boys and 13 girls. But go up one age...

I'm planning to go for Mudtalons next, when my current X-talons give up the ghost (which is imminent, i'll only do my next couple of races in them...

10.39 miles, 2,839 feet, 3 hours 16 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to the upper part of Nanny...

It does not help that the forum is absent from the main masthead but buried in a submenu of a submenu.

Usual weekend treadmill hill session today. 10mins flat hard 40mins 15% gradient max sustainable pace 10mins flat hard. Got through the...

I suggest you have a word with your shipper. I could bring 2 pallets from Slovakia for that. I can bring a pallet of CO2 cylinders from Germany...

Overall trend in staff Currently there are over 1,410,000 directly employed staff working in NHS hospital and community services in England, around...

Modern Monetary Theory of course says that deficit size is irrelevant, what matters is has so much money been printed that it causes significant...

I have. 320 Euro on car panels cost a total of £920 to get to my door, including 565 euro for shipping. I may have the numbers wrong there, but...

Bramley parkrun on Saturday, 20.46, which is approaching the area I should be in. Pre pandemic I'd have been fighting for the win, as the winning...

Chest to floor diamond press-ups, sets to imminent or actual failure, 2 minutes = set plus rest, 20 sets: 8 - 5 - 5 - 4 - 3 - 4 - 3 - 3 - 2 - 3 - 2...

I was spoilt for choice with which to quote :D Can a mod delete all bar one? Yes I get where the writer is coming from. I've seen a few...

Mike I agree on the £2000k. The number is incorrect. It could be more, it could be less, but it is a guess and I don't like that kind of debate, but...