It's not often that I first hear of a fell running achievement in the national news, but on BBC Radio 4's Six o'clock news today it was reported that...
The best way to ensure something fails is to stop investing in it. FRA announcements posted to FB and not to this forum, no logo on forum pages (just...
Weighted - 5 kg - chest to floor diamond press-ups, 20 sets to imminent/actual failure, 1st 10 sets on toes, 2nd 10 on knees, 2 minutes = set + rest....
60m on the bike yesterday, up to the craven arms for a crumble and custard and some refreshment, then took the long way home out past linton, embsay,...