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  • Travs's Avatar
    Yesterday, 10:19 PM
    Travs replied to a thread Today's Training in Training
    Club night in torrential rain. A hill session. 5 x "long" hills..... about 250mtrs at around 8-10% gradient, kicking up to around 12-13% last...
    16890 replies | 5759726 view(s)
  • codramble's Avatar
    Yesterday, 09:44 PM
    codramble started a thread rotator cuff injury in Injuries
    Anyone got experience of this? Had this for over 5 months now. Prob torn cuff. Only gradual improvement but still restricted movement with some...
    0 replies | 19 view(s)
  • Graham Breeze's Avatar
    Yesterday, 08:49 PM
    Ian Thank you. I knew her a little to chat to. Very sad. Graham
    3 replies | 200 view(s)
  • Llani Boy's Avatar
    Yesterday, 06:41 PM
    Llani Boy replied to a thread Ras Yr Aran in Races
    I've planned to do the Winter series on a number of occasions but never managed it for one reason or another. They are really spread out and...
    180 replies | 67685 view(s)
  • MattPo's Avatar
    Yesterday, 06:23 PM
    MattPo replied to a thread Ras Yr Aran in Races
    Yes, I might try and do all three in the Winter series.
    180 replies | 67685 view(s)
  • Mossdog's Avatar
    Yesterday, 04:42 PM
    This is a brilliant synopsis of the current issues: https://vimeo.com/924719370
    0 replies | 97 view(s)
  • Mike T's Avatar
    Yesterday, 03:49 PM
    12.75 miles, 3,474 feet, 4 hours 6 minutes: Fairfield Horseshoe clockwise from Ambleside. Overcast, with the cloud base at about 2,500 feet. No rain....
    2995 replies | 608964 view(s)
  • anthonykay's Avatar
    Yesterday, 01:57 PM
    A pigeon escaping from the grip of a sparrowhawk, on the canal towpath in Loughborough. I'm not sure if it was me trundling along on my bicycle that...
    4560 replies | 1463166 view(s)
  • mr brightside's Avatar
    Yesterday, 01:17 PM
    That's sad. Fell pony and XOTF regular.
    3 replies | 200 view(s)
  • Witton Park's Avatar
    Yesterday, 01:14 PM
    I only really knew her from the Forum. Was she one of the Ponies? She passed me I think during Duddon quite a few years back, the only time we had a...
    3 replies | 200 view(s)
  • IanDarkpeak's Avatar
    Yesterday, 12:04 PM
    I'm not sure if any of you knew, I certainly didn't and its knocked me for 6. I cant see another post on here but I've seen a few forumites post on...
    3 replies | 200 view(s)
  • trilathon's Avatar
    Yesterday, 10:44 AM
    Two pairs of fellshoes / trail 10.5 uk Vj ultra used for a short jog along the canal 6 km, heel cup comes too high for my massive ankles , grip is...
    0 replies | 35 view(s)
  • Travs's Avatar
    25-03-2024, 09:06 PM
    Travs replied to a thread Today's Sally in General chat!
    Push session tonight 6 x 15 bench press 40kg 3 x 15 dumbell shoulder press 12kg each hand 3 x 15 landmine shoulder press 30kg
    782 replies | 100010 view(s)
  • Mike T's Avatar
    25-03-2024, 08:49 PM
    Mike T replied to a thread Today's Sally in General chat!
    Wow, a very impressive session - well done.
    782 replies | 100010 view(s)
  • Mossdog's Avatar
    25-03-2024, 08:29 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM X 30. Pull ups/Chin ups alternating for the first 10 sets. 2 (PU) 5 (CU) 2 (PU) 5 (CU) 2 (PU) 5 (CU) 2 (PU) 4 (CH) 1 (PU) 3 (CU) All the...
    782 replies | 100010 view(s)
  • Mike T's Avatar
    25-03-2024, 03:07 PM
    10.02 miles, 3,053 feet, 3 hours 24 minutes: Wansfell Pike from 2 sides, going up from High Skelghyll Farm, down to the upper part of Nanny lane and...
    2995 replies | 608964 view(s)
  • mr brightside's Avatar
    25-03-2024, 01:22 PM
    I don't really know what i'm supposed to be doing with myself. Most of the time i feel like a spare piece of meat wandering a landscape. It's the...
    8453 replies | 2200893 view(s)
  • anthonykay's Avatar
    24-03-2024, 10:34 PM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    I have a lot of sympathy with you, having myself been mostly alone until I met my wife at the age of 36 . . . although it was when I was cycling (or...
    8453 replies | 2200893 view(s)
  • Travs's Avatar
    24-03-2024, 10:19 PM
    Travs replied to a thread Today's Training in Training
    A decent 10 miles this morning, considering yesterday's efforts. And 3 very easy miles this evening. A solid 74 miles this week. Next week...
    16890 replies | 5759726 view(s)
  • Travs's Avatar
    24-03-2024, 07:21 PM
    Travs replied to a thread Road Relays 2024 in Other Races
    A couple of years ago, Cheltenham & County AC had a big split, and it seems the majority of the fast runners formed the new Western Tempo. ...
    3 replies | 270 view(s)
  • Travs's Avatar
    24-03-2024, 07:18 PM
    Travs replied to a thread Today's Sally in General chat!
    Pull session today. 6 x 15 seated row 55kg 4 x 15 pulldown 35kg
    782 replies | 100010 view(s)
  • Mike T's Avatar
    24-03-2024, 07:06 PM
    Mike T replied to a thread Today's Sally in General chat!
    Closer hand placement = more difficult for me too. The extreme of course is diamond press-ups with hands touching.
    782 replies | 100010 view(s)
  • Mike T's Avatar
    24-03-2024, 07:01 PM
    Mike T replied to a thread Today's Sally in General chat!
    Press-ups, using a bar rather than chest to floor: EMWM for 42 minutes, 10 per set. So 420 in total.
    782 replies | 100010 view(s)
  • Witton Park's Avatar
    24-03-2024, 06:40 PM
    Witton Park replied to a thread Road Relays 2024 in Other Races
    Western Tempo is a new one on me. Well done Travs. I miss Sutton Park - haven't run there for probably 15 years now.
    3 replies | 270 view(s)
  • mr brightside's Avatar
    24-03-2024, 05:59 PM
    Much better weather today as i made my way up to the craven arms for my medicine, but with better weather come retards from the suburbs. People who...
    8453 replies | 2200893 view(s)
  • Mike T's Avatar
    24-03-2024, 02:32 PM
    10.36 miles, 2,940 feet, 3 hours 22 minutes: Rothay Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red Screes...
    2995 replies | 608964 view(s)
  • Llani Boy's Avatar
    23-03-2024, 09:11 PM
    Llani Boy replied to a thread Ras Yr Aran in Races
    Well Done. No doubt you'll be back next year for the full course. ;)
    180 replies | 67685 view(s)
  • MattPo's Avatar
    23-03-2024, 09:01 PM
    MattPo replied to a thread Ras Yr Aran in Races
    Well having got the bottle and entered a nervous me drove to Llanuwchllyn, with a host of ancient cars on a hill roads of Wales rally. I went round...
    180 replies | 67685 view(s)
  • Llani Boy's Avatar
    23-03-2024, 08:39 PM
    Llani Boy replied to a thread Chicken Run in Races
    Wind, Hail, Sun and Rain on today's Chicken Run. It was one of those days when choosing what to wear was a dilemma and after much taking of tops on...
    15 replies | 10125 view(s)
  • Travs's Avatar
    23-03-2024, 08:02 PM
    Travs replied to a thread Road Relays 2024 in Other Races
    Challenging conditions today at Sutton Park. We had a mix of everything.... a bit of hail and snow, a little bit of rain, sunshine, and lots of...
    3 replies | 270 view(s)
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