Activity Stream

30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x7 (target is 10) 2x4 5x2 7x1 Chin-ups

Press-ups, chest to floor, EMWM for 36 minutes. 3 x 10, 20 x 6, 13 x 4. Total 202. So much harder than press-ups with a bar.

A jaunt across to Church Stretton for more hill reps on the Lawley. Last time i managed 4 reps between 8:39 - 8:45 I felt good warming up, but...

13.09 miles, 3,448 feet, 4 hours 10 minutes: Ambleside - Fairfield Horseshoe anti-clockwise, ascending via the rock step and the race side of the...

Thanks for that Noel. My single swallow now has friends. This morning I noticed that 5 others have arrived.:)

Pull session Landmine rows 3 x 15 @ 40kg 5 x 15 @ 35kg Wide Grip pulldowns 3 x 15 @ 30kg Close grip pulldowns

EMWM for 30 minutes, chin-ups, all pairs. So 60 in total.

Another escape from Teesdale into lovely Cumbria. Orton fellrace route plus. 10.22 miles 1477 ft ascent, 1 hr 58 mins. From Orton to join...

12.36 miles, 3,367 feet, 3 hours 59 minutes: Fairfield Horseshoe clockwise from/to Ambleside. Lots of thin high clouds letting through some pleasant...

Yep. Of course you can wear a heart monitor and try and match your maximum pulse in the two activities at speed. When running/walking no climb is...

Just to chuck my opinion in, I've always gone by the rule that distance cycling to running compared 4:1 and that ascent is approximately equal....

Blimey! That's some going Mike. V well done. Meanwhile... EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for...

11.03 miles, 2,858 feet, 3 hours 36 minutes: Loughrigg trails, ascending via Fox Ghyll, going from the top down the race route to High Close and back...

A nice night out, though it confirmed that I am not a great performer at short fast races. At least Antonio turned up so I wasn't last (actually I...

I'm going for a late start!

Push session tonight. Landmine shoulder press 6 x 15 each side @ 25kg Dumbell bench press 5 x 15 with 14kg dumbells

Press-ups with a bar, EMWM for 105 minutes, sets of 10. So 1050 in total.

Just came on to post this. If the weather is bad it will be really tough in that area!

11.43 miles, 3,130 feet, 3 hours 52 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Overcast, with the cloud base at...

I'm going to this tonight for the first time. I'm taking a mate and it will be his first ever Fell Race - It all awaits him! Hope its lives up to...

Entries have opened for this year's Trail. Sunday the 15th of September. The venue is near the hamlet of Orthwiate, just East of Bassenthwaite. ...

The original Sally challenge. 2 mins 27 secs (and not pretty!) OMT 51.3 secs and 49.03 secs Dead hang 1 min 41 secs.

Club night. 5 x 500mtrs, with 300mtrs jog recovery between reps. I was not in tip-top shape going into this one... the accumulated fatigue of...

I recall Dr Kenneth H. Cooper's book Aerobics covers this in scientific detail. It is dramatic to say it changed my life - but it did. I always...

Well, the 50m bike rides I do convert roughly to 15m of running, which gives me a weekly maximum of 25 where 15 is already done. That leaves 7.5m...

To be fair i was trying to find my way up a fairly indistinct path i'd never been on, whilst recording that first part! I don't know if you've...

13.32 miles, 3,485 feet, 4 hours 16 minutes: Rothay Bridge to Swinescar Pike and back, taking in Loughrigg top both ways, and Lang How and Silver How...

I've always worked on 2 hours cycling being similar to 1 hour running. Around 30 miles to about 8 miles which is similar to what you say Travs....