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  • Charmian's Avatar
    Yesterday, 08:43 PM
    Charmian replied to a thread Championship Races 2024 in Races
    Great to meet you today Bob and to put a face to the name. Congratulations on another great MV65 win at Pendle. That category is so competitive and...
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    18 replies | 5741 view(s)
  • Mike T's Avatar
    Yesterday, 08:26 PM
    Mike T replied to a thread Today's Sally in General chat!
    Great effort - demonstrating nicely that you need to do them to be able to do them!
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    867 replies | 117644 view(s)
  • Mossdog's Avatar
    Yesterday, 07:08 PM
    Mossdog replied to a thread Today's Sally in General chat!
    30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x7 (target is 10) 2x4 5x2 7x1 Chin-ups
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    867 replies | 117644 view(s)
  • Mike T's Avatar
    Yesterday, 05:39 PM
    Mike T replied to a thread Today's Sally in General chat!
    Press-ups, chest to floor, EMWM for 36 minutes. 3 x 10, 20 x 6, 13 x 4. Total 202. So much harder than press-ups with a bar.
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    867 replies | 117644 view(s)
  • Travs's Avatar
    Yesterday, 02:57 PM
    Travs replied to a thread Today's Training in Training
    A jaunt across to Church Stretton for more hill reps on the Lawley. Last time i managed 4 reps between 8:39 - 8:45 I felt good warming up, but...
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    16930 replies | 5886510 view(s)
  • Mike T's Avatar
    Yesterday, 01:55 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    13.09 miles, 3,448 feet, 4 hours 10 minutes: Ambleside - Fairfield Horseshoe anti-clockwise, ascending via the rock step and the race side of the...
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    3048 replies | 646402 view(s)
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