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Today,
02:57 PM
Travs
replied to a thread
Today's Training
in
Training
A jaunt across to Church Stretton for more hill reps on the Lawley. Last time i managed 4 reps between 8:39 - 8:45 I felt good warming up, but...
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16930 replies | 5885230 view(s)
Today,
01:55 PM
Mike T
replied to a thread
Todays permitted exercise!
in
General chat!
13.09 miles, 3,448 feet, 4 hours 10 minutes: Ambleside - Fairfield Horseshoe anti-clockwise, ascending via the rock step and the race side of the...
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3048 replies | 646194 view(s)
Today,
06:39 AM
Llani Boy
replied to a thread
Today's Wildlife Encounter
in
General chat!
Thanks for that Noel. My single swallow now has friends. This morning I noticed that 5 others have arrived.:)
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4596 replies | 1510611 view(s)
Yesterday,
08:59 PM
Travs
replied to a thread
Today's Sally
in
General chat!
Pull session Landmine rows 3 x 15 @ 40kg 5 x 15 @ 35kg Wide Grip pulldowns 3 x 15 @ 30kg Close grip pulldowns
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864 replies | 117505 view(s)
Yesterday,
05:46 PM
Mike T
replied to a thread
Today's Sally
in
General chat!
EMWM for 30 minutes, chin-ups, all pairs. So 60 in total.
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864 replies | 117505 view(s)
Yesterday,
04:54 PM
Mossdog
replied to a thread
Today's Training
in
Training
Another escape from Teesdale into lovely Cumbria. Orton fellrace route plus. 10.22 miles 1477 ft ascent, 1 hr 58 mins. From Orton to join...
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16930 replies | 5885230 view(s)
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