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  • Simo Caps's Avatar
    Today, 10:28 AM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    I have indeed Richard, in fact I am the reason why CP5 is that much fun.... I encountered the farmer who owns the track above it once and got told...
    3 replies | 1080 view(s)
  • mr brightside's Avatar
    Today, 08:00 AM
    mr brightside replied to a thread mr b's comeback in Training
    I've bought the book, John, i'm going to read the lot before implementing any training. I prefer it that way.
    711 replies | 236526 view(s)
  • RichardB's Avatar
    Yesterday, 08:52 PM
    RichardB replied to a thread Clwydian Sheeptracks in Races
    I can't help you with the 2018 map, but I'm sure Hopp will have it Have you reccied this (and last) year's route yet? CP5 is a whole load of fun!
    3 replies | 1080 view(s)
  • JohnK's Avatar
    Yesterday, 08:50 PM
    JohnK replied to a thread mr b's comeback in Training
    I you haven`t already done so check out NASAL BREATHING:- https://oxygenadvantage.com/nasal-breathing-running/ As opposed to mouth breathing,...
    711 replies | 236526 view(s)
  • Marco's Avatar
    Yesterday, 08:46 PM
    Marco replied to a thread mr b's comeback in Training
    I was bought a Forerunner 35 a few months ago, and I also have a Polar heart-rate monitor with chest strap that says it's ECG grade accurate. I...
    711 replies | 236526 view(s)
  • Mike T's Avatar
    Yesterday, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1943 replies | 258746 view(s)
  • Travs's Avatar
    Yesterday, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    711 replies | 236526 view(s)
  • Simo Caps's Avatar
    Yesterday, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    3 replies | 1080 view(s)
  • mr brightside's Avatar
    Yesterday, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    711 replies | 236526 view(s)
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