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  • MattPo's Avatar
    09-01-2022, 01:36 PM
    Some masochists are running up the Pennine way for a laugh - expensive way to have fun. Follow them here https://live.opentracking.co.uk/spinerace22/
    28 replies | 2468 view(s)
  • Wheeze's Avatar
    18-01-2022, 10:42 AM
    Back in the mists of time there was a key rite of passage to becoming a true fell runner. Drawing around your foot and sending the print off to P....
    26 replies | 1137 view(s)
  • Gambatte's Avatar
    09-01-2022, 08:33 AM
    Been since 2013 without TV. Will finally buy one. We were happy to be without, in order to facilitate family life, but in reality smartphones are...
    15 replies | 963 view(s)
  • anthonykay's Avatar
    09-01-2022, 02:56 PM
    It has occurred to me that there have been several current or recent top fell runners who have studied at Loughborough University: Sam Tosh, Joe...
    7 replies | 831 view(s)
  • Gambatte's Avatar
    12-01-2022, 09:27 AM
    https://www.theguardian.com/lifeandstyle/2022/jan/12/more-people-is-the-last-thing-this-planet-needs-the-men-getting-vasectomies-to-save-the-world ...
    9 replies | 501 view(s)
  • Gambatte's Avatar
    08-01-2022, 02:01 PM
    Gambatte started a thread XC skiing in General chat!
    Anyone else here excited about XC skiing? It's the bestest sport I know. I just entered the Ludwig Koening Langlauf, 50km skating, on Sat 5th Feb...
    9 replies | 426 view(s)
  • PeteS's Avatar
    29-12-2021, 11:36 PM
    PeteS started a thread Joss in General Fellrunning Issues
    Wishing Joss all the best. Hope he makes a full recovery soon.
    1 replies | 1280 view(s)
  • Gambatte's Avatar
    03-01-2022, 06:03 PM
    Half way in between Dobbiaco and Cortina today, Dolomites, so right in the middle of the most beautiful mountains in the world. Cake stop during my...
    2 replies | 457 view(s)
  • Bob's Avatar
    01-01-2022, 10:12 AM
    Bob started a thread BGR 2021 summary in Bob Graham
    Happy new year folks! Here's the summary for attempts and successes on the Bob Graham Round for 2021. There were 281 registrations (40 ladies)...
    1 replies | 597 view(s)
  • TheReverand's Avatar
    22-01-2022, 09:43 AM
    Me and the family are spending a few nights in Kettlewell over February half term. It's not an area I know having only ever been there with the fell...
    3 replies | 280 view(s)
  • ponte_ricky's Avatar
    24-01-2022, 12:37 PM
    ponte_ricky started a thread Flower Scar in Races
    Flower Scar Fell Race 2022 - New Route for 2022! Flower Scar Fell Race is due to go ahead on Saturday 19th February at 11:15am (junior races from...
    3 replies | 201 view(s)
  • RichardB's Avatar
    Today, 08:52 PM
    RichardB replied to a thread Clwydian Sheeptracks in Races
    I can't help you with the 2018 map, but I'm sure Hopp will have it Have you reccied this (and last) year's route yet? CP5 is a whole load of fun!
    2 replies | 1020 view(s)
  • JohnK's Avatar
    Today, 08:50 PM
    JohnK replied to a thread mr b's comeback in Training
    I you haven`t already done so check out NASAL BREATHING:- https://oxygenadvantage.com/nasal-breathing-running/ As opposed to mouth breathing,...
    710 replies | 236318 view(s)
  • Marco's Avatar
    Today, 08:46 PM
    Marco replied to a thread mr b's comeback in Training
    I was bought a Forerunner 35 a few months ago, and I also have a Polar heart-rate monitor with chest strap that says it's ECG grade accurate. I...
    710 replies | 236318 view(s)
  • Mike T's Avatar
    Today, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1943 replies | 258518 view(s)
  • Travs's Avatar
    Today, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    710 replies | 236318 view(s)
  • Simo Caps's Avatar
    Today, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    2 replies | 1020 view(s)
  • mr brightside's Avatar
    Today, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    710 replies | 236318 view(s)
  • anthonykay's Avatar
    Today, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 299986 view(s)
  • Graham Breeze's Avatar
    Today, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    710 replies | 236318 view(s)
  • Travs's Avatar
    Today, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    710 replies | 236318 view(s)
  • noel's Avatar
    Today, 10:48 AM
    noel replied to a thread mr b's comeback in Training
    I think the most important thing is learning where your zones are and calibrating your training accordingly. So try to find your maximum HR as...
    710 replies | 236318 view(s)
  • Graham Breeze's Avatar
    Today, 10:19 AM
    Halfords own Boardman. I have had three Boardman bikes, currently an ADV, I know the mechanics at the Guiseley shop by name and have nothing but...
    7750 replies | 1384863 view(s)
  • Graham Breeze's Avatar
    Today, 10:01 AM
    Graham Breeze replied to a thread mr b's comeback in Training
    Yes but even then you need good skin contact and you can still lose the signal erratically and get odd results (eg a pulse over 200 when it clearly...
    710 replies | 236318 view(s)
  • Travs's Avatar
    Today, 09:21 AM
    Travs replied to a thread Today's Training in Training
    Club night. 5 x 1km, rest period starting at 2mins, then dropping by 20secs each time. I was still fatigued from the weekend so decided to just...
    15886 replies | 3886482 view(s)
  • Travs's Avatar
    Today, 09:18 AM
    Travs replied to a thread mr b's comeback in Training
    I don't look at HR, but people who do, tell me that its only accurate when you use a chest strap.
    710 replies | 236318 view(s)
  • mr brightside's Avatar
    Today, 07:56 AM
    You use Halfords?
    7750 replies | 1384863 view(s)
  • mr brightside's Avatar
    Today, 07:53 AM
    mr brightside replied to a thread mr b's comeback in Training
    Basically, i'm getting all this data, but i don't know what i'm expecting to see.
    710 replies | 236318 view(s)
  • Llani Boy's Avatar
    Today, 12:10 AM
    Llani Boy replied to a thread mr b's comeback in Training
    Well, first things first. The South to North postal service seems to be in better health than the North to South one. Perhaps the horses are...
    710 replies | 236318 view(s)
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