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  • TheReverand's Avatar
    22-01-2022, 09:43 AM
    Me and the family are spending a few nights in Kettlewell over February half term. It's not an area I know having only ever been there with the fell...
    3 replies | 290 view(s)
  • ponte_ricky's Avatar
    24-01-2022, 12:37 PM
    ponte_ricky started a thread Flower Scar in Races
    Flower Scar Fell Race 2022 - New Route for 2022! Flower Scar Fell Race is due to go ahead on Saturday 19th February at 11:15am (junior races from...
    3 replies | 212 view(s)
  • Mark G's Avatar
    Today, 09:42 AM
    Mark G replied to a thread Walsh resurrection! in General chat!
    I had a pair of Walsh road shoes in about 1990. Quite a thick cushioned sole unit and lighter weight nylon uppers.
    27 replies | 1212 view(s)
  • ba-ba's Avatar
    Today, 08:18 AM
    i now have 2 after the original arrived a week after the replacement (which arrived in about 2 days!) The post around here can be ... esoteric.
    186 replies | 44638 view(s)
  • Llani Boy's Avatar
    Yesterday, 11:52 PM
    Llani Boy replied to a thread Today's Training in Training
    This evenings RATRun saw six of us depart from The Railway, Buxton. Tarmac at first to get us out of town and then a steep, slippery section up...
    15887 replies | 3890827 view(s)
  • dobster's Avatar
    Yesterday, 09:17 PM
    Unfortunately can't make Rombalds. I have a number for transfer, email [email protected] if wanted. Thanks Andy
    1048 replies | 270616 view(s)
  • Llani Boy's Avatar
    Yesterday, 03:09 PM
    Yipeee! My replacement FRA calendar, posted by the Membership Secretary on 14th Jan, has arrived today. Thanks Pat.
    186 replies | 44638 view(s)
  • Mike T's Avatar
    Yesterday, 02:55 PM
    Mike T replied to a thread Strava year in sport in Training
    There had only been 358 days in the year up to that point in time.
    14 replies | 1184 view(s)
  • Mike T's Avatar
    Yesterday, 02:49 PM
    9.4 miles, 3,089 feet, 2 hours 51 minutes: Loughrigg trails. Sunshine and clouds, the cloud base being above the high tops. A strong cold wind from...
    1944 replies | 259295 view(s)
  • Marco's Avatar
    Yesterday, 02:01 PM
    Marco replied to a thread Strava year in sport in Training
    I opened a free Strava account, (to see what it's all about), only last week via an email link. I don't have an internet 'phone either, so I know it...
    14 replies | 1184 view(s)
  • Simo Caps's Avatar
    Yesterday, 10:28 AM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    I have indeed Richard, in fact I am the reason why CP5 is that much fun.... I encountered the farmer who owns the track above it once and got told...
    3 replies | 1114 view(s)
  • mr brightside's Avatar
    Yesterday, 08:00 AM
    mr brightside replied to a thread mr b's comeback in Training
    I've bought the book, John, i'm going to read the lot before implementing any training. I prefer it that way.
    711 replies | 236813 view(s)
  • RichardB's Avatar
    26-01-2022, 08:52 PM
    RichardB replied to a thread Clwydian Sheeptracks in Races
    I can't help you with the 2018 map, but I'm sure Hopp will have it Have you reccied this (and last) year's route yet? CP5 is a whole load of fun!
    3 replies | 1114 view(s)
  • JohnK's Avatar
    26-01-2022, 08:50 PM
    JohnK replied to a thread mr b's comeback in Training
    I you haven`t already done so check out NASAL BREATHING:- https://oxygenadvantage.com/nasal-breathing-running/ As opposed to mouth breathing,...
    711 replies | 236813 view(s)
  • Marco's Avatar
    26-01-2022, 08:46 PM
    Marco replied to a thread mr b's comeback in Training
    I was bought a Forerunner 35 a few months ago, and I also have a Polar heart-rate monitor with chest strap that says it's ECG grade accurate. I...
    711 replies | 236813 view(s)
  • Mike T's Avatar
    26-01-2022, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1944 replies | 259295 view(s)
  • Travs's Avatar
    26-01-2022, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    711 replies | 236813 view(s)
  • Simo Caps's Avatar
    26-01-2022, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    3 replies | 1114 view(s)
  • mr brightside's Avatar
    26-01-2022, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    711 replies | 236813 view(s)
  • anthonykay's Avatar
    26-01-2022, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 300407 view(s)
  • Graham Breeze's Avatar
    26-01-2022, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    711 replies | 236813 view(s)
  • Travs's Avatar
    26-01-2022, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    711 replies | 236813 view(s)
  • noel's Avatar
    26-01-2022, 10:48 AM
    noel replied to a thread mr b's comeback in Training
    I think the most important thing is learning where your zones are and calibrating your training accordingly. So try to find your maximum HR as...
    711 replies | 236813 view(s)
  • Graham Breeze's Avatar
    26-01-2022, 10:19 AM
    Halfords own Boardman. I have had three Boardman bikes, currently an ADV, I know the mechanics at the Guiseley shop by name and have nothing but...
    7750 replies | 1386318 view(s)
  • Graham Breeze's Avatar
    26-01-2022, 10:01 AM
    Graham Breeze replied to a thread mr b's comeback in Training
    Yes but even then you need good skin contact and you can still lose the signal erratically and get odd results (eg a pulse over 200 when it clearly...
    711 replies | 236813 view(s)
  • Travs's Avatar
    26-01-2022, 09:21 AM
    Travs replied to a thread Today's Training in Training
    Club night. 5 x 1km, rest period starting at 2mins, then dropping by 20secs each time. I was still fatigued from the weekend so decided to just...
    15887 replies | 3890827 view(s)
  • Travs's Avatar
    26-01-2022, 09:18 AM
    Travs replied to a thread mr b's comeback in Training
    I don't look at HR, but people who do, tell me that its only accurate when you use a chest strap.
    711 replies | 236813 view(s)
  • mr brightside's Avatar
    26-01-2022, 07:56 AM
    You use Halfords?
    7750 replies | 1386318 view(s)
  • mr brightside's Avatar
    26-01-2022, 07:53 AM
    mr brightside replied to a thread mr b's comeback in Training
    Basically, i'm getting all this data, but i don't know what i'm expecting to see.
    711 replies | 236813 view(s)
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