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  • Mossdog's Avatar
    Yesterday, 08:35 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Great effort Mike. I've eschewed chin-ups and their like for a few weeks now. A bit hesitant after previously sore elbow injury. I'll have to try...
    584 replies | 63671 view(s)
  • Mossdog's Avatar
    Yesterday, 08:33 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets. Curl Reps were to failure, per...
    584 replies | 63671 view(s)
  • Travs's Avatar
    Yesterday, 07:26 PM
    Travs replied to a thread Today's Training in Training
    My "base" uphill sessions between now and end of Feb will be loosely based around.... An hour uphill, 10mins steady at 6-8% gradient, 5mins hard...
    16735 replies | 5420293 view(s)
  • Mike T's Avatar
    Yesterday, 06:57 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, sets to failure, set + rest = 4 minutes, 12 sets: 5 - 4 - 4 - 4 - 3 - 4 - 3 - 3 - 3 - 3 - 3 - 3. So 42 in total. Some of those 3s almost...
    584 replies | 63671 view(s)
  • Marco's Avatar
    Yesterday, 06:51 PM
    Marco replied to a thread Today's Training in Training
    Now that is interesting. I'd be keen to know what a dedicated uphill session looks like, with a view to a possible/if-it-all-goes-well return to...
    16735 replies | 5420293 view(s)
  • Travs's Avatar
    Yesterday, 06:31 PM
    Travs replied to a thread Today's Training in Training
    Despite initially feeling a bit sore from yesterday, i was pleasantly surprised to knock out a quality 8.5 miles this morning, with a gentle 2 mile...
    16735 replies | 5420293 view(s)
  • mr brightside's Avatar
    Yesterday, 06:17 PM
    mr brightside replied to a thread mr b's comeback in Training
    Wild Boar race on saturday, 5m/1400', a fairly average run in surprisingly awkward conditions. 50m ride up to the craven arms and back today. It...
    1229 replies | 413872 view(s)
  • PeteS's Avatar
    Yesterday, 05:38 PM
    PeteS replied to a thread Cross Country 2023-24 in Other Races
    Very slippery around there at the moment and the 'stream' in the dip has water which shows you how wet it has been. The boggy end will no doubt be a...
    23 replies | 3594 view(s)
  • Travs's Avatar
    Yesterday, 05:14 PM
    Travs replied to a thread Cross Country 2023-24 in Other Races
    We are also at Warley Woods for a league fixture in mid January.
    23 replies | 3594 view(s)
  • PeteS's Avatar
    Yesterday, 04:57 PM
    PeteS replied to a thread Cross Country 2023-24 in Other Races
    Ah - my neck of the woods (excuse the pun!) Will try and pop down and say hello.
    23 replies | 3594 view(s)
  • Graham Breeze's Avatar
    Yesterday, 02:38 PM
    Graham Breeze replied to a thread Leg One in Bob Graham
    I may be indifferent to the BG but I recognise it is very well served by its Data in Chief. Kurtosis must be a first for the Forum!
    4 replies | 1285 view(s)
  • Mike T's Avatar
    Yesterday, 02:26 PM
    10.62 miles, 1,659 feet, 3 hours 28 minutes: Lake Road - Borrans Road - Under Loughrigg Road - Pelter Bridge - Rydal Water - White Moss - Deerbolts...
    2855 replies | 526724 view(s)
  • Marco's Avatar
    Yesterday, 01:30 PM
    Marco replied to a thread Snow in General chat!
    That's surprising as I woke up to 20mm of snow here, (although it's largely melted now), and we're surrounded by much higher ground on three sides....
    157 replies | 50703 view(s)
  • Bob's Avatar
    Yesterday, 12:16 PM
    Bob replied to a thread Leg One in Bob Graham
    I've added some analysis to this thread - https://forum.fellrunner.org.uk/showthread.php?25081-BGR-data
    4 replies | 1285 view(s)
  • Bob's Avatar
    Yesterday, 12:15 PM
    Bob replied to a thread BGR data in Bob Graham
    I've got hold of a Javascript statistics package and done a little analysis. The following listing has the completions in bins or buckets of five...
    10 replies | 12617 view(s)
  • molehill's Avatar
    Yesterday, 11:11 AM
    molehill replied to a thread Snow in General chat!
    No snow here in Wales further south than Matt, couldn't even spot any on Bannau Brycheiniog to the south yesterday. Raining today.
    157 replies | 50703 view(s)
  • MattPo's Avatar
    02-12-2023, 09:10 PM
    MattPo replied to a thread Snow in General chat!
    Still no snow in Mid Wales, but -7 this morning on the way to Dolgellau parkrun. Wish I’d remembered my Ron Hills, it was bloody cool in shorts.
    157 replies | 50703 view(s)
  • MattPo's Avatar
    02-12-2023, 09:03 PM
    MattPo replied to a thread Really Wild Boar in Races
    Do not go gently into that goodnight! Rage, rage against the dying of the light. All good artists have a late flowering, a brilliant swan song. ...
    221 replies | 106923 view(s)
  • Travs's Avatar
    02-12-2023, 07:30 PM
    Travs replied to a thread Cross Country 2023-24 in Other Races
    2nd league fixture of the season today, back at the excellent Aldersley Village course in Wolverhampton, which is where i ran well in the Midlands...
    23 replies | 3594 view(s)
  • Mossdog's Avatar
    02-12-2023, 06:54 PM
    Mossdog replied to a thread Snow in General chat!
    Drove over to Ravenstonedale this morning to tend to some horses, and the ground was lightly covered with snow and the air very cold (-5). By...
    157 replies | 50703 view(s)
  • Mike T's Avatar
    02-12-2023, 06:33 PM
    Mike T replied to a thread Snow in General chat!
    25 - 30 centimetres of snow as of now here in Ambleside - roads are gridlocked, a school in Hawkshead and Ambleside Parish Centre are opening for...
    157 replies | 50703 view(s)
  • mr brightside's Avatar
    02-12-2023, 04:46 PM
    mr brightside replied to a thread Really Wild Boar in Races
    Big thanks to Simon and howgill for putting it on again, and nice to see Charmain again. She arrived in the boozer just after I'd sent the fire...
    221 replies | 106923 view(s)
  • mr brightside's Avatar
    02-12-2023, 04:32 PM
    mr brightside replied to a thread Really Wild Boar in Races
    Make another comeback, Graham.
    221 replies | 106923 view(s)
  • Mike T's Avatar
    02-12-2023, 02:41 PM
    10.93 miles, 3,027 feet, 3 hours 50 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, and down to the upper part of...
    2855 replies | 526724 view(s)
  • Graham Breeze's Avatar
    02-12-2023, 02:02 PM
    Graham Breeze replied to a thread Really Wild Boar in Races
    This is one of the very few fell races I regret not having raced; but so many races and so little time. :(
    221 replies | 106923 view(s)
  • Graham Breeze's Avatar
    02-12-2023, 09:56 AM
    Yep! Could be the cheap and cheerful cyclo model but with only showing 5778 miles - it must be on the fifth or sixth time round the clock.
    8396 replies | 2038676 view(s)
  • brett's Avatar
    01-12-2023, 11:00 PM
    brett replied to a thread Today's Bike Ride in General chat!
    You really must get out more... I think the setting on your mechanical GPS may need updating...
    8396 replies | 2038676 view(s)
  • MattPo's Avatar
    01-12-2023, 10:22 PM
    MattPo replied to a thread Really Wild Boar in Races
    Are you going Luke? I can’t make it due to being in the land of Llani. Dolgellau park run for me tomorrow. Really Wild Boar is an exceptionally...
    221 replies | 106923 view(s)
  • Graham Breeze's Avatar
    01-12-2023, 09:32 PM
    On Tuesday I did 43 miles (2300 ft) and by turning right instead of left at some country road T -junction I discovered a little road west of Gargrave...
    8396 replies | 2038676 view(s)
  • mr brightside's Avatar
    01-12-2023, 09:00 PM
    mr brightside replied to a thread Really Wild Boar in Races
    It's on tomorrow, I've checked.
    221 replies | 106923 view(s)
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