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Thank you that's very kind

What do you use instead? Inov-8s are definitely expensive and don't last that long. But when I buy cheaper they seem to fall apart more quickly. I'd...

Given the price of them I would not expect anything else, Personally I have never been able to get on with INOV8 to short lived and overpriced for me.

Good luck at Clough Head this weekend!

Seem to be threads all over the place... but i'll keep using this one... Club night and a 25minute Kenyan Hill session. Felt incredibly...

It is a shame that runs are being split over 2 threads - or 3 if you count training. I have raised this before. I was looking forward to another...

...for the obviously guilty? The country road between Haworth and Laneshaw Bridge (near Colne) is lovely, passing as it does by several reservoirs...

Whilst I'm a big supporter of 'innocent until proven guilty', I am prepared to make exceptions :)

Good luck with the round, and hope your dad carries on making good progress.

Bring back the guillotine.

Carr Bridge Drive reps tonight, 0.25m/ 110', probably getting back into the woods next week and alternating it. Times: 1.54 1.52 1.50 1.56...

As a change, I decided to ride somewhere I hadn't been to before so after a quick look last night I headed to Aqualate Mere, (no, I'd never heard of...

One of my pals has just bought a new pair of them and will be wearing them "out of the box" on tonight's RATRun. I'll let you know how he gets on...

10.25 miles, 3,013 feet, 2 hours 56 minutes: Loughrigg trails. Blue sky, the occasional thin cloud, no wind - superb weather. Not that many about. My...

I'm doing that one Dan... (and Fairfield too)

Yeah, I spotted that. I was planning on doing it instead of Fairfield. Looks like the original comment on both of the Kong races about being open...

Helvellyn & The Dodds appears to have been moved back to a tbc date in september.

Good luck, Daz. I hope it goes well and doesn't provide too much of a shock to the system.

My hamstring has been extremely tight, and painful, since early January. I ran last night 2 miles, super slow. This morning it was not as bad as...

I had a physio up welshpool way, she was top notch, had toured with Brit teams around the world and went back to the Coe & Ovett era. She put the...

I received the predicted bollocking off my Physio this morning for having overdone it on the bike yesterday. I found it strange being told off by...

I've been off running for about a week now with lower back pain. Maybe ilio-lumbar; perhaps in conjunction with hip flexors. I now have some...

11.85 miles, 3,812 feet, 3 hours 16 minutes: Waterhead - Wansfell Pike - Roundhill Farm - Red Screes - Roundhill Farm. A bit more overcast than of...

I have never seen this country so united in a single cause. From the man with the whippet on the street corner to the man with the worst haircut in...

I agree, not even clowns could handle a vaccine procurement and roll out programme quite so badly.;)

Haha I was with you there until I got to the “... but now not run by the clowns” bit :)

You still can't let it go. Just in case you had forgotten we are still geographically in Europe, and always will be, but now not run by the clowns!

This is ironic ��