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Today,
05:36 PM
Mike T
replied to a thread
Today's Sally
in
General chat!
EMWM for 26 minutes, pull-ups, 7 pairs then 6 singles, followed by chin-ups, the same numbers. So 20 + 20 efforts.
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898 replies | 123348 view(s)
Today,
04:12 PM
Chris K
replied to a thread
BGR Summary for 2023
in
Bob Graham
When I did mine (1985 331)I chose anti-clockwise as almost everyone I'd helped had gone clockwise, I wanted an adventure. I helped our first two...
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6 replies | 2532 view(s)
Today,
01:23 PM
Mike T
replied to a thread
Todays permitted exercise!
in
General chat!
10.04 miles, 2,711 feet, 3 hours 17 minutes: Rothay Bridge - Under Loughrigg - Fox Ghyll - down to the caves - Loughrigg top - race descent to High...
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3072 replies | 660701 view(s)
Today,
10:10 AM
GordonS
replied to a thread
Horwich RMI H'rs Centenary Podcasts
in
General Fellrunning Issues
Graham, he certainly is. As are quite a few FRA Champions from over the years.
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4 replies | 227 view(s)
Yesterday,
11:08 PM
Llani Boy
replied to a thread
mr b's latest comeback
in
Training
But at least you're getting out there MrB
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1313 replies | 483510 view(s)
Yesterday,
09:33 PM
Mossdog
replied to a thread
Today's Sally
in
General chat!
Not attempted these for a while, as I've been favouring body weight exercises. Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both...
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898 replies | 123348 view(s)
Yesterday,
07:30 PM
mr brightside
replied to a thread
mr b's latest comeback
in
Training
Another 6.5m acw lap of thruscross, starting and finishing 1 mile back down the valley below the dam. I went too fast for true threshold pace I...
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1313 replies | 483510 view(s)
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