13.32 miles, 3,485 feet, 4 hours 16 minutes: Rothay Bridge to Swinescar Pike and back, taking in Loughrigg top both ways, and Lang How and Silver How...
Two laps (exactly 9.5 miles) of Draycote Reservoir, which is in the Warwickshire countryside, about a third of the way between Cov and Northampton.
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10.76 miles, 3,000 feet, 3 hours 32 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, and back...
This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...
Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...