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  • Travs's Avatar
    Today, 09:55 PM
    Travs replied to a thread Intercounties Fell in Races
    Cheers Llani. Keep your ears open on the Backfoot podcast for a review of the weekends events from yours truly. Uphill trial today. It seemed a...
    64 replies | 26568 view(s)
  • Mossdog's Avatar
    Today, 08:10 PM
    Mossdog replied to a thread Today's Training in Training
    Sometimes, I feel the need to simply head up onto a fell, to sit and slurp a coffee from a flask, and munch some sandwiches, while leisurely taking...
    16911 replies | 5800778 view(s)
  • Mike T's Avatar
    Today, 05:46 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, EMWM for 40 minutes, 20 pairs , 20 singles so 60 in total.
    822 replies | 108056 view(s)
  • Llani Boy's Avatar
    Today, 02:47 PM
    Llani Boy replied to a thread Today's Training in Training
    Last nights RATRun was from an old favourite, The Cock and Pullet in Sheldon. The planned route was going to have 2,000 feet of ascent and even...
    16911 replies | 5800778 view(s)
  • Llani Boy's Avatar
    Today, 02:15 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    Having been unable to shake off a tight hamstring since Lads Leap I have eased off on the running and in order to keep the fitness up, early last...
    8460 replies | 2235171 view(s)
  • Mike T's Avatar
    Today, 02:04 PM
    10.75 miles, 3,062 feet, 3 hours 25 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...
    3024 replies | 627302 view(s)
  • Llani Boy's Avatar
    Today, 08:15 AM
    Llani Boy replied to a thread Intercounties Fell in Races
    Good luck for both your races at the weekend Travs. In the Inter Counties, if Derbyshire's declared team of Dan Haworth, Harry Holmes, Joe...
    64 replies | 26568 view(s)
  • PeteS's Avatar
    Yesterday, 10:04 PM
    A quite magnificent fox (and they are usually scrawny affairs around here) obviously disturbed by dogs during a midday walk. Quite large with an...
    4577 replies | 1489425 view(s)
  • Mossdog's Avatar
    Yesterday, 05:47 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min. 44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18 ! min...
    822 replies | 108056 view(s)
  • Llani Boy's Avatar
    Yesterday, 02:55 PM
    My Swallow friend was still alone this morning, looking beautiful on the telegraph wire against a bright blue sky.
    4577 replies | 1489425 view(s)
  • Mike T's Avatar
    Yesterday, 02:03 PM
    9.03 miles, 2,309 feet, 3 hours 15 minutes: Drills and speed work in Borrans Park, then up/down Wansfell Pike via the race route from/to the kissing...
    3024 replies | 627302 view(s)
  • Witton Park's Avatar
    Yesterday, 11:31 AM
    Witton Park replied to a thread Intercounties Fell in Races
    I've only ever watched and you are probably correct. There wil be a tadpole effect with the main body of 10-15 at the front and then a long tail....
    64 replies | 26568 view(s)
  • Travs's Avatar
    Yesterday, 11:14 AM
    Travs replied to a thread Intercounties Fell in Races
    That time of year again. I know a couple of people on here either running or indirectly involved through managing/selecting a team. I've had...
    64 replies | 26568 view(s)
  • Witton Park's Avatar
    Yesterday, 10:05 AM
    I didn't want to start a new thread, and this is linked to a view of the "political" threads so I opted for this one....
    49 replies | 5791 view(s)
  • Travs's Avatar
    Yesterday, 07:48 AM
    Travs replied to a thread Today's Sally in General chat!
    Push session last night, but it wasn't particularly heavy going. Seated chest press. 7 x 15 @ 32.5kg Dumbbell shoulder press 4 x 15 @ 12kg...
    822 replies | 108056 view(s)
  • mr brightside's Avatar
    Yesterday, 06:57 AM
    mr brightside replied to a thread Today's Sally in General chat!
    I've reached peak performance with EMOM press-ups. 10x10 isn't getting any easier to do with 47s remaining on each one; i've plateau'd.
    822 replies | 108056 view(s)
  • Mike T's Avatar
    17-04-2024, 05:40 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chest to floor press-ups, EMWM for 36 minutes: 10 sets of 8, 26 sets of 5, so 210 in total.
    822 replies | 108056 view(s)
  • Mike T's Avatar
    17-04-2024, 02:02 PM
    9.33 miles, 2,940 feet, 3 hours 11 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top, down to Hundreds Road and back up...
    3024 replies | 627302 view(s)
  • Travs's Avatar
    16-04-2024, 09:35 PM
    Travs replied to a thread Today's Training in Training
    Club night and 8 x 1 minute efforts. With 45 seconds being hard, and the final 15 seconds being a further acceleration. Made a good fist of that...
    16911 replies | 5800778 view(s)
  • Mossdog's Avatar
    16-04-2024, 05:16 PM
    Mossdog replied to a thread Today's Training in Training
    Back to Orton doing the fellrace route plus. 10.72 miles 1558 ft ascent, 2 hrs 2 mins. From Orton square, to the Church, and join the fellrace...
    16911 replies | 5800778 view(s)
  • Mike T's Avatar
    16-04-2024, 02:04 PM
    12.6 miles, 3,619 feet, 4 hours 17 minutes: Rothay Bridge to Swinescar Pike and back, via Loughrigg top, Silver How and Lang How both ways. Sunshine,...
    3024 replies | 627302 view(s)
  • Mike T's Avatar
    15-04-2024, 07:32 PM
    Mike T replied to a thread Today's Sally in General chat!
    Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.
    822 replies | 108056 view(s)
  • Mossdog's Avatar
    15-04-2024, 06:06 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...
    822 replies | 108056 view(s)
  • Mike T's Avatar
    15-04-2024, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.
    822 replies | 108056 view(s)
  • Mike T's Avatar
    15-04-2024, 12:49 PM
    9.54 miles, 1,098 feet, 1 hour 56 minutes: Rothay Bridge - Skelwith Fold - Skelwith Bridge - Drunken Duck - Rothay Bridge. Mainly overcast, with the...
    3024 replies | 627302 view(s)
  • mr brightside's Avatar
    15-04-2024, 12:22 PM
    Some people are just impatient cretins who don't mind taking risks with your legs. The bar staff at the craven arms once asked me about this new 5'...
    8460 replies | 2235171 view(s)
  • Chris K's Avatar
    15-04-2024, 09:31 AM
    Chris K replied to a thread Eskdale Elevation in Races
    With the sad loss of Dave Jones, his son-in-law Richard took over as RO and boy what conditions the runners and marshalls had to cope with this year....
    38 replies | 40413 view(s)
  • PeteS's Avatar
    14-04-2024, 10:37 PM
    PeteS replied to a thread Today's Training in Training
    Clent Hills today. 10k and 550m ascent, the most I have managed on a training run since last September. Hip is sore but easier after some gentle...
    16911 replies | 5800778 view(s)
  • Graham Breeze's Avatar
    14-04-2024, 10:25 PM
    If you would settle for four feet you could remind him with two fingers of each hand? Occasionally I am shouted at by the passenger in a "white...
    8460 replies | 2235171 view(s)
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