Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...
With the sad loss of Dave Jones, his son-in-law Richard took over as RO and boy what conditions the runners and marshalls had to cope with this year....
12 miles, 3,033 feet, 3 hours 57 minutes: Rothay Bridge - Miller Bridge - Rydal park - Low Sweden Bridge - rock step - Low/High Pikes - to the south...
10 miles, 3,378 feet, 3 hours 9 minutes: Ambleside - Old Lake Road - Blue Hill Road - Blue Hill Lane - up the race route steps from the kissing gate...