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  • Marco's Avatar
    Yesterday, 05:20 PM
    Marco replied to a thread Today's Training in Training
    No, but I might have misspelt it :) In very simplistic terms, it refers to balance and co-ordination exercises, and for those who don't have...
    15837 replies | 3553021 view(s)
  • noel's Avatar
    Yesterday, 03:59 PM
    noel replied to a thread Today's Training in Training
    After an issue with hip flexors after doing sit-ups wrong, I'm a convert to dead bugs and planks.
    15837 replies | 3553021 view(s)
  • Mike T's Avatar
    Yesterday, 02:34 PM
    12.44 miles, 3,859 feet, 3 hours 58 minutes: Elterwater - Silver How - Lang How - Swinescar Pike - Sergeant Man - High Raise - High White Stones -...
    1781 replies | 208368 view(s)
  • Travs's Avatar
    Yesterday, 12:52 PM
    Travs replied to a thread Today's Training in Training
    Short answer is no i don't, except for an element of it in the core work (i like to do plank/rollout type exercises but balancing on a swiss-ball). ...
    15837 replies | 3553021 view(s)
  • BritNick's Avatar
    Yesterday, 12:34 PM
    Two jays in the back garden squabbling over a mouse yesterday before dark. I hardly see a jay from one year to the next then two at once. Also I...
    4302 replies | 817559 view(s)
  • Llani Boy's Avatar
    Yesterday, 11:51 AM
    Llani Boy replied to a thread Today's Training in Training
    Is that running in the rain, Marco? ;)
    15837 replies | 3553021 view(s)
  • Marco's Avatar
    Yesterday, 10:54 AM
    Marco replied to a thread Today's Training in Training
    Thanks for that, it all seems pretty sensible and I think we could all benefit from core work For longer races endurance work is likely to be...
    15837 replies | 3553021 view(s)
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