One armed chest to floor knee press-ups, alternating arms, 10 sets, 26 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets,...
10.1 miles, 2,934 feet, 3 hours 24 minutes: Ambleside - Stock Ghyll Lane - Wansfell steps to the Pike - along the ridge to the true top and Baystones...
That would have been me, when she was training for 3 peaks CX and Everest Marathon. Everest did her health in quite badly, followed by lymes disease,...
10.74 miles, 3,027 feet, 3 hours 45 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...
One armed chest to floor knee press-ups, alternating arms, 10 sets, 28 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets,...
Yeah really sad news. I met her at the 3P CX and once, running off Ingleborough, when she was on a run out with another old forumite Dominion (?). I...
One armed chest to floor knee press-ups, alternating arms, 10 sets, 30 minutes for the session, doing 1 pull-up/chin-up with the hoops between sets,...
10.26 miles, 3,006 feet, 3 hours 33 minutes: WansfellPike from 2 sides, ascending initially from Kelsick Scar, going along the ridge to the true top...
11.11 miles, 2,435 feet, 3 hours 36 minutes: Loughrigg trails, including down the race route to the road at High Close, down through Deerbolts Woods...
One armed chest to floor knee press-ups, alternating arms, 10 sets, 34 minutes for the session, doing 1 or 2 pull-ups/chin-ups with the hoops between...