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  • Travs's Avatar
    Today, 03:25 PM
    Travs replied to a thread Great Manchester Half Marathon in Races
    Brilliant..... 1:26 is very respectable. Sub-1:25 next time.... and then its only a short step to 4:00/km pace (just over 1:24)......!
    2 replies | 27 view(s)
  • Mike T's Avatar
    Today, 03:06 PM
    Well done - an interesting read and a great time.
    2 replies | 27 view(s)
  • Mike T's Avatar
    Today, 02:57 PM
    12.44 miles, 3,420 feet, 3 hours 56 minutes: Fairfield Horseshoe clockwise from/to Ambleside, going to the left/west of Great Rigg, the south west of...
    3065 replies | 652595 view(s)
  • ritsonvaljos's Avatar
    Today, 02:49 PM
    The anti-clockwise BGR has rather fallen out favour over recent years and I see only 4 out of 105 successful rounds went that way in 2023. Yet, for...
    2 replies | 2033 view(s)
  • Llani Boy's Avatar
    Today, 02:15 PM
    There is no way I would have paid £51 to run 13.1 miles on tarmac, or any thing else for that matter, if I hadn't been wearing my Welsh Masters vest....
    2 replies | 27 view(s)
  • anthonykay's Avatar
    Today, 01:55 PM
    A walk over Beacon Hill, Copt Oak, Timberwood Hill and Ives Head; about 14-15 miles, including some fairly rough ground, in 4h19m. Tried in vain to...
    3065 replies | 652595 view(s)
  • Graham Breeze's Avatar
    Yesterday, 08:25 PM
    Mmmh. I cycled home through a lightning/thunderstorm this evening from Blubberhouses Fell (ie high) pondering similar thoughts on roads somewhat...
    28 replies | 7630 view(s)
  • Travs's Avatar
    Yesterday, 06:36 PM
    Travs replied to a thread Today's Training in Training
    After staying up late last night (well, late by my standards, ie past 11pm) to watch the Diamond League/Prefontaine Classic Mile...... which saw the...
    16935 replies | 5921970 view(s)
  • Mossdog's Avatar
    Yesterday, 05:08 PM
    Running back home, off the fell this afternoon, I had to pass through the upper allotment. It's quite a few hundred acres in size and more recently...
    28 replies | 7630 view(s)
  • Mike T's Avatar
    Yesterday, 12:09 PM
    10.74 miles, 1,089 feet, 2 hours 6 minutes: Drunken Duck loop from Rothay Bridge, going via Bog Lane and Skelwith Fold/Bridge, and adding 5 out and...
    3065 replies | 652595 view(s)
  • anthonykay's Avatar
    Yesterday, 10:00 AM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    About half a pint of water (yes, I'm probably not keeping myself well enough hydrated); and a chocolate-coated flapjack.
    8483 replies | 2296203 view(s)
  • MattPo's Avatar
    25-05-2024, 07:06 PM
    MattPo replied to a thread Parkrun in General chat!
    Thorp Perrow is a very nice parkrun just off the A1 by Bedales in N Yorkshire. I did it for the first time today and was impressed. Very little...
    55 replies | 8431 view(s)
  • MattPo's Avatar
    25-05-2024, 07:02 PM
    MattPo replied to a thread Today's Bike Ride in General chat!
    But how many pint's?
    8483 replies | 2296203 view(s)
  • anthonykay's Avatar
    25-05-2024, 06:42 PM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    A ride to the south-east today, via Swithland and through the middle of Leicester, then out to the east of the city. Up a 1-in-7 hill that I had...
    8483 replies | 2296203 view(s)
  • Mossdog's Avatar
    25-05-2024, 06:41 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Really well done. I'm psyching my self up to have a bash at them! Just back from a long horsey day at the Northumberland County Show, helping with...
    889 replies | 121671 view(s)
  • Mossdog's Avatar
    25-05-2024, 06:38 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM - sets of 11 press-ups, back to doing floor to lock to floor. Time in secs remaining for each min. 43 - 43 - 44 - 43 - 43 - 41 - 40 - 37 - 29...
    889 replies | 121671 view(s)
  • Mike T's Avatar
    25-05-2024, 06:02 PM
    Mike T replied to a thread Today's Sally in General chat!
    EMOM for 30 minutes, all singles with 5 kg extra weight, the first 3 were pull-ups, all the rest chin-ups. So 30 efforts. Weighted pull-ups are...
    889 replies | 121671 view(s)
  • Mike T's Avatar
    25-05-2024, 02:10 PM
    14.22 miles, 3,920 feet, 4 hours 20 minutes: Fairfield Horseshoe anti-clockwise from/to Ambleside. Sunshine and high clouds, no significant wind, no...
    3065 replies | 652595 view(s)
  • Mike T's Avatar
    24-05-2024, 05:41 PM
    Mike T replied to a thread Today's Sally in General chat!
    6 chest to floor press-ups with thumbs touching - progress!
    889 replies | 121671 view(s)
  • Mike T's Avatar
    24-05-2024, 01:37 PM
    10.09 miles, 3,148 feet, 3 hours 24 minutes: Wansfell Pike, including up the race route from the kissing gate. Overcast - I was in cloud/mist above...
    3065 replies | 652595 view(s)
  • Travs's Avatar
    24-05-2024, 12:49 PM
    I was running on Raasay a few years ago..... in front of me an entire family of Deer ran across the skyline, including a huge Stag with massive...
    4600 replies | 1527839 view(s)
  • Llani Boy's Avatar
    24-05-2024, 11:06 AM
    On last nights RATRun we were running up a grassy field with a convex slope and into the wind when we could see just lots of pairs of ears ahead. As...
    4600 replies | 1527839 view(s)
  • Llani Boy's Avatar
    24-05-2024, 10:30 AM
    Llani Boy replied to a thread Today's Training in Training
    Last nights RATRun was from The Grouse Inn at Froggatt. It was cool, windy and drizzly as the four of us set off up to and along White Edge to the...
    16935 replies | 5921970 view(s)
  • Mike T's Avatar
    23-05-2024, 08:54 PM
    Mike T replied to a thread Today's Sally in General chat!
    Well done. That chap in the video is pretty fit - his pull-ups are very impressive. Re the Spanish press-ups - it looks like the down position...
    889 replies | 121671 view(s)
  • Mossdog's Avatar
    23-05-2024, 08:03 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Yeap! Much, much harder! Well done. I'm planning to try your weighted pull-ups soon, now that I can churn out 5 plus. Re ypur press up, the hands...
    889 replies | 121671 view(s)
  • Travs's Avatar
    23-05-2024, 07:53 PM
    Travs replied to a thread Today's Training in Training
    8 x 3 minute treadmill hill reps. Had a decent rest period of 4 minutes.... was more interested in getting good quality reps than totally...
    16935 replies | 5921970 view(s)
  • Mike T's Avatar
    23-05-2024, 05:54 PM
    Mike T replied to a thread Today's Sally in General chat!
    Hmm - got a bit lost timing/counting today. I roughly alternated 10 normal chest to floor press-ups with 6 hands-close-together chest to floor...
    889 replies | 121671 view(s)
  • Mike T's Avatar
    23-05-2024, 01:52 PM
    10.75 miles, 3,101 feet, 3 hours 30 minutes: Loughrigg trails, including down from the top to Grasmere shore and back up again. Overcast, with the...
    3065 replies | 652595 view(s)
  • Witton Park's Avatar
    23-05-2024, 09:53 AM
    Witton Park replied to a thread Farage NEW PM in General chat!
    Looks like Stolly can breath a sigh of relief. Farage not going to stand :(
    266 replies | 62186 view(s)
  • Mike T's Avatar
    22-05-2024, 05:23 PM
    Mike T replied to a thread Today's Sally in General chat!
    Thanks Mossdog. Encouragement is so helpful. As long as failure is approached, it must be doing some good. As today was a day off - I have been...
    889 replies | 121671 view(s)
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