Up Beacon Hill and back via Windmill Hill; a little over 61 minutes, so quite fast by recent standards. Going up a gravel track at a moderate incline...
Bill what's the completion success percentage for women on the BG?
I noted in 2020 (having done mine) that 6 women attempted and had 100% completion...
7.8m/2250' from kettlewell today, zone 2/3 pace which meant walking some hills that i'd normally dig in and run all the way. A short effort of about...
They both talk about the mind making a case for laying off and dropping in behind the other guy. This is why i like speed endurance training so much,...