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  • Mossdog's Avatar
    26-03-2024, 04:42 PM
    This is a brilliant synopsis of the current issues: https://vimeo.com/924719370
    48 replies | 4967 view(s)
  • IanDarkpeak's Avatar
    26-03-2024, 12:04 PM
    I'm not sure if any of you knew, I certainly didn't and its knocked me for 6. I cant see another post on here but I've seen a few forumites post on...
    10 replies | 1445 view(s)
  • Travs's Avatar
    18-03-2024, 10:09 PM
    Travs started a thread Road Relays 2024 in Other Races
    Anyone else running in their respective regional 12-stage road relay at the weekend? I'll be at Sutton Park for the always excellent Midland...
    5 replies | 835 view(s)
  • Chris K's Avatar
    07-04-2024, 11:50 AM
    From a post on FB, we lost Dave on 20th March. Ex committee and magazine editor, his Eskdale Elevation race now has his son in law as RO, next week,...
    3 replies | 912 view(s)
  • anthonykay's Avatar
    02-04-2024, 09:48 PM
    anthonykay started a thread Run up Shutlingsloe in Races
    https://bookitzone.com/egg_cameron_1/nJjFFX?fbclid=IwAR2ZR3taUIxg1d9FnTHC1h0-V3v1cw4QeMvnxeawed1Yev4MA9aVgCOJR7M_aem_AcDQvqB9cSbtfwe6Ei36U_leTftrg8uPz...
    5 replies | 358 view(s)
  • IanDarkpeak's Avatar
    04-04-2024, 09:51 AM
    IanDarkpeak started a thread Ankle arthoscopy in Health
    A few will know my running days are over, going into covid my ankle were very sore, I saw lots of Physios with no joy, One suggest an ultra sound,...
    3 replies | 327 view(s)
  • trilathon's Avatar
    26-03-2024, 10:44 AM
    Two pairs of fellshoes / trail 10.5 uk Vj ultra used for a short jog along the canal 6 km, heel cup comes too high for my massive ankles , grip is...
    0 replies | 410 view(s)
  • Latege's Avatar
    23-03-2024, 04:53 PM
    Hello, I'm wondering if I could have given myself concussion when I landed chin first on a dirt road this morning. Is that possible? How can you...
    1 replies | 126 view(s)
  • codramble's Avatar
    26-03-2024, 09:44 PM
    codramble started a thread rotator cuff injury in Injuries
    Anyone got experience of this? Had this for over 5 months now. Prob torn cuff. Only gradual improvement but still restricted movement with some...
    1 replies | 125 view(s)
  • greg_may_'s Avatar
    06-04-2024, 08:24 PM
    Few photos from todays race at Barley: https://flic.kr/s/aHBqjBkvLY
    0 replies | 274 view(s)
  • Mike T's Avatar
    Yesterday, 07:32 PM
    Mike T replied to a thread Today's Sally in General chat!
    Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.
    817 replies | 106635 view(s)
  • Mossdog's Avatar
    Yesterday, 06:06 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...
    817 replies | 106635 view(s)
  • Mike T's Avatar
    Yesterday, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.
    817 replies | 106635 view(s)
  • Mike T's Avatar
    Yesterday, 12:49 PM
    9.54 miles, 1,098 feet, 1 hour 56 minutes: Rothay Bridge - Skelwith Fold - Skelwith Bridge - Drunken Duck - Rothay Bridge. Mainly overcast, with the...
    3020 replies | 623588 view(s)
  • mr brightside's Avatar
    Yesterday, 12:22 PM
    Some people are just impatient cretins who don't mind taking risks with your legs. The bar staff at the craven arms once asked me about this new 5'...
    8459 replies | 2229633 view(s)
  • Chris K's Avatar
    Yesterday, 09:31 AM
    Chris K replied to a thread Eskdale Elevation in Races
    With the sad loss of Dave Jones, his son-in-law Richard took over as RO and boy what conditions the runners and marshalls had to cope with this year....
    38 replies | 40232 view(s)
  • PeteS's Avatar
    14-04-2024, 10:37 PM
    PeteS replied to a thread Today's Training in Training
    Clent Hills today. 10k and 550m ascent, the most I have managed on a training run since last September. Hip is sore but easier after some gentle...
    16907 replies | 5795131 view(s)
  • Graham Breeze's Avatar
    14-04-2024, 10:25 PM
    If you would settle for four feet you could remind him with two fingers of each hand? Occasionally I am shouted at by the passenger in a "white...
    8459 replies | 2229633 view(s)
  • Travs's Avatar
    14-04-2024, 09:45 PM
    Travs replied to a thread Today's Sally in General chat!
    A rather relaxed pull session today (feeling pretty worn out after a hard run)..... Seated Row 2 x 15 @ 57.5kg 2 x 15 @ 55kg Wide grip...
    817 replies | 106635 view(s)
  • Mossdog's Avatar
    14-04-2024, 08:50 PM
    Mossdog replied to a thread Today's Sally in General chat!
    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...
    817 replies | 106635 view(s)
  • mr brightside's Avatar
    14-04-2024, 07:52 PM
    Standard 50 miler up to the craven arms today, still too early to take the high road over blubberhouses moor and greenhow. Some caravan hauling...
    8459 replies | 2229633 view(s)
  • molehill's Avatar
    14-04-2024, 07:46 PM
    Our pair of swallows are looking less than impressed with the Welsh weather. On my ride round the reservoir today a male crossbill got up in front...
    4575 replies | 1484530 view(s)
  • Graham Breeze's Avatar
    14-04-2024, 06:17 PM
    Graham Breeze replied to a thread Today's Training in Training
    For over 25 years (since I retired) I have been having lunch every month in Ribble Valley or Yorkshire "pubs" with different people I worked with....
    16907 replies | 5795131 view(s)
  • Travs's Avatar
    14-04-2024, 03:54 PM
    Travs replied to a thread Today's Training in Training
    Treadmill hill session this morning.... another notch up on the pace. Surprisingly i found it the easiest (easy being a very relative term in...
    16907 replies | 5795131 view(s)
  • Llani Boy's Avatar
    14-04-2024, 03:01 PM
    Llani Boy replied to a thread Today's Training in Training
    Last Thursdays RATRun was from the newly and very expensively refurbished Ashford Arms in Ashford in the Water. After inquiring as to when the cut...
    16907 replies | 5795131 view(s)
  • Mike T's Avatar
    14-04-2024, 02:41 PM
    12 miles, 3,033 feet, 3 hours 57 minutes: Rothay Bridge - Miller Bridge - Rydal park - Low Sweden Bridge - rock step - Low/High Pikes - to the south...
    3020 replies | 623588 view(s)
  • Llani Boy's Avatar
    14-04-2024, 01:45 PM
    My sentinel Swallow there again this morning, still waiting for pals to arrive!
    4575 replies | 1484530 view(s)
  • anthonykay's Avatar
    13-04-2024, 06:32 PM
    anthonykay replied to a thread Today's Bike Ride in General chat!
    Longest ride so far this year. Contrary to my usual policy of heading upwind (so that I have the wind behind me later when I am more tired), I went...
    8459 replies | 2229633 view(s)
  • Mike T's Avatar
    13-04-2024, 05:41 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chest to floor press-ups, EMWM for 40 minutes: 8 sets of 8, 32 sets of 5, so 224 in total.
    817 replies | 106635 view(s)
  • Llani Boy's Avatar
    13-04-2024, 05:24 PM
    A large, recently fledged Blackbird chick startled me as it flew out of a bush, its wing brushing my shin, as I was mowing a lawn this afternoon.
    4575 replies | 1484530 view(s)
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