One armed toe press-ups, starting in the up position, using the seat of a chair, bending the elbow as much as I can without failure - 160 each side....
10.34 miles, 2,783 feet, 3 hours 15 minutes: Loughrigg trails from/to Rothay Bridge; ascending via Fox Ghyll, descending down past the old golf club...
10.01 miles, 2,838 feet, 2 hours 55 minutes: Ambleside - Old Lake Road - Blue Hill Road/Lane - Stock Ghyll Lane - Roundhill Farm - south ridge - Red...
Well, there's no point in rushing back and half my issues are currently still mysteries. We're trying to release my back tightness by increasing the...