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  • Mike T's Avatar
    Today, 02:04 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    12.6 miles, 3,619 feet, 4 hours 17 minutes: Rothay Bridge to Swinescar Pike and back, via Loughrigg top, Silver How and Lang How both ways. Sunshine,...
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    3021 replies | 623620 view(s)
  • Mike T's Avatar
    Yesterday, 07:32 PM
    Mike T replied to a thread Today's Sally in General chat!
    Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.
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    817 replies | 106643 view(s)
  • Mossdog's Avatar
    Yesterday, 06:06 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body...
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    817 replies | 106643 view(s)
  • Mike T's Avatar
    Yesterday, 05:37 PM
    Mike T replied to a thread Today's Sally in General chat!
    Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.
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    817 replies | 106643 view(s)
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