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  • mr brightside's Avatar
    Today, 12:29 PM
    mr brightside replied to a thread mr b's comeback in Training
    It's a good local XC, though hotly contested at the front end mainly by horsforth harriers' fast guys. My attendance is out of my control, purely...
    1310 replies | 480638 view(s)
  • MattPo's Avatar
    Today, 12:10 PM
    I’ve had the Merlin app for a bit. It’s great.
    4602 replies | 1529450 view(s)
  • MattPo's Avatar
    Today, 12:09 PM
    MattPo replied to a thread mr b's comeback in Training
    Even if you pay they still throw sewage into the Wharfe!
    1310 replies | 480638 view(s)
  • Llani Boy's Avatar
    Today, 12:03 PM
    Last week a friend of mine told me about a free app called Merlin Bird ID. Perhaps some on here have already got it but if not its worth looking at....
    4602 replies | 1529450 view(s)
  • Travs's Avatar
    Today, 08:45 AM
    Travs replied to a thread Today's Training in Training
    That is some going :D I did close to 25mins last time. I'd like to knock at least a couple of minutes off that.
    16938 replies | 5930802 view(s)
  • anthonykay's Avatar
    Yesterday, 11:03 PM
    anthonykay replied to a thread mr b's comeback in Training
    And if you don't pay up, they will chuck raw sewage into the Wharfe. :o
    1310 replies | 480638 view(s)
  • anthonykay's Avatar
    Yesterday, 10:59 PM
    anthonykay replied to a thread Today's Training in Training
    I challenge you to take longer than the 39m31s that I took to descend from Glyder Fawr to Pen-y-Pass at the half Peris in 2017. :rolleyes: Is...
    16938 replies | 5930802 view(s)
  • Travs's Avatar
    Yesterday, 09:39 PM
    Travs replied to a thread Today's Training in Training
    Club night. 3 x 1 km with 4 minute rests. A mixture of road and some twisty-turny gravel/path.... i don't think i've ever gone below about...
    16938 replies | 5930802 view(s)
  • PeteS's Avatar
    Yesterday, 07:37 PM
    PeteS replied to a thread Bike Racing in General chat!
    Thanks WP - hopefully we can get a few more involved for the tour. I knew Pog was going to score highly but I doubt any of us foresaw how dominant...
    343 replies | 46106 view(s)
  • Mike T's Avatar
    Yesterday, 01:34 PM
    11.6 miles, 3,134 feet, 3 hours 31 minutes: Rothay Bridge - Clappersgate - Fishgarths Wood - Todd Crag - Lily Tarn - Loughrigg top - down the race...
    3066 replies | 655720 view(s)
  • MattPo's Avatar
    Yesterday, 12:32 PM
    MattPo replied to a thread mr b's comeback in Training
    Hope to see you there Luke, as I'll most likely do it - I've done it twice before and enjoyed it and the show. You even get a free beer at the end....
    1310 replies | 480638 view(s)
  • Witton Park's Avatar
    Yesterday, 09:55 AM
    Although I like endurance I'm not very good at it. Probably better equipped for shorter stuff. I was always quick as a kid, playing on the wing at...
    12 replies | 353 view(s)
  • Travs's Avatar
    Yesterday, 08:41 AM
    Travs replied to a thread Great Manchester Half Marathon in Races
    Thanks for the info. To be honest, if i'm looking for a road race then i'd be looking for a "fast" course.... road to me is about times so i'm...
    12 replies | 353 view(s)
  • Witton Park's Avatar
    Yesterday, 08:28 AM
    Witton Park replied to a thread Bike Racing in General chat!
    There's a lot of luck involved Llani. Had Pog fallen ill or crashed I'd have been stuffed, and I was also helped by my worst points scorer being...
    343 replies | 46106 view(s)
  • Llani Boy's Avatar
    Yesterday, 08:18 AM
    Llani Boy replied to a thread Bike Racing in General chat!
    Thanks for doing the groundwork WP. I'll study the form more closely for the next one!
    343 replies | 46106 view(s)
  • Llani Boy's Avatar
    Yesterday, 08:14 AM
    The Worksop Half marathon on 27th October is a nice one Travs. All on tarmac in and around Clumber Park. Not a PB course as a bit hilly. I did 1:27...
    12 replies | 353 view(s)
  • Travs's Avatar
    Yesterday, 07:39 AM
    Travs replied to a thread Great Manchester Half Marathon in Races
    Did you find much difference between 10 miles and the half marathon? I've done a couple of 10 mile races (Brampton - Carlisle) and although i was...
    12 replies | 353 view(s)
  • PeteS's Avatar
    Yesterday, 07:37 AM
    PeteS replied to a thread Great Manchester Half Marathon in Races
    Well done, Llani. Another one here who doesn't really enjoy road running and you can count the number of HMs I've done on one hand. Fantastic time -...
    12 replies | 353 view(s)
  • Witton Park's Avatar
    Yesterday, 07:28 AM
    Witton Park replied to a thread Bike Racing in General chat!
    Final Result Witton 9028 PeteS 7524 Llani 5389 Using a big chunk of my 100 points on Pogacar paid off. His total score was 3719, way ahead of...
    343 replies | 46106 view(s)
  • Witton Park's Avatar
    Yesterday, 07:13 AM
    Top effort that Llani. I've only ever done 2 HMs and you've beaten my PB set at Freckleton almost 20 years ago, when I was about 40. I hated it and...
    12 replies | 353 view(s)
  • Graham Breeze's Avatar
    27-05-2024, 09:33 PM
    Well done.
    12 replies | 353 view(s)
  • Mossdog's Avatar
    27-05-2024, 07:54 PM
    Mossdog replied to a thread Today's Sally in General chat!
    30 EMOM alternating pull-ups and chin-ups. Pull-ups 2x5 2x4 7x2 4x1 Chin-ups 1x7
    891 replies | 122336 view(s)
  • mr brightside's Avatar
    27-05-2024, 07:34 PM
    mr brightside replied to a thread mr b's comeback in Training
    I've pre entered the rougemont chase, there's a 50/50 chance I'll make it to the start. I need to try and get a speed endurance session going, so I...
    1310 replies | 480638 view(s)
  • Llani Boy's Avatar
    27-05-2024, 07:06 PM
    I'm afraid not. The Welsh vest was free though!
    12 replies | 353 view(s)
  • MattPo's Avatar
    27-05-2024, 07:05 PM
    Great Effort Bob! Faster than I've ever managed one - even when I was young.
    12 replies | 353 view(s)
  • Mike T's Avatar
    27-05-2024, 06:09 PM
    Mike T replied to a thread Today's Sally in General chat!
    Thumbs touching chest to floor press-ups, EMOM for 65 minutes, all singles. These are getting easier, I should have done pairs.
    891 replies | 122336 view(s)
  • ritsonvaljos's Avatar
    27-05-2024, 04:26 PM
    Running as part of the Welsh Masters team did they pay your entry fee? Well done for a good result.
    12 replies | 353 view(s)
  • Travs's Avatar
    27-05-2024, 03:25 PM
    Travs replied to a thread Great Manchester Half Marathon in Races
    Brilliant..... 1:26 is very respectable. Sub-1:25 next time.... and then its only a short step to 4:00/km pace (just over 1:24)......!
    12 replies | 353 view(s)
  • Mike T's Avatar
    27-05-2024, 03:06 PM
    Well done - an interesting read and a great time.
    12 replies | 353 view(s)
  • Mike T's Avatar
    27-05-2024, 02:57 PM
    12.44 miles, 3,420 feet, 3 hours 56 minutes: Fairfield Horseshoe clockwise from/to Ambleside, going to the left/west of Great Rigg, the south west of...
    3066 replies | 655720 view(s)
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