Activity Stream

Choirs are well known for being a "good" way of spreading Covid. Whatever it is, good luck with it. My partner had Covid last week from car...

EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

10.35 miles, 2,607 feet, 3 hours 3 minutes: Loughrigg trails. Overcast with the main cloud base at about 2,000 feet; banks of cloud/mist below that....

Damn. Already lost Michael Woods so losing Kooij is going to hurt my final tally. Should have gone for more Ineos with hindsight but Aurélien...

Enjoy. My favourite and probably one of the toughest AMs there is. Great running throughout but the run in to Buttermere from Eel crag is another...

Also, does anyone know if the camping referred to in the race info is on an established open to all campsite or a field available just for the race...

I have been reading this thread as part of my preparation for this years race, which I have not done before, as it is the 4th Championships counter....

OK guys the end of week 1 review. First though a brief mention for Cav. A good win in a Tour of Hungary Stage this week with Groenewegan in 2nd...

Who cares that you will be slower. Just getting around 40 years later will be a great achievement.

Perhaps you'll feel better as I'm skipping core-ex totally today, so even more feeble :)

EMWM for 15 minutes, chin-ups, all pairs. So 30 in total. Had to cut it short to start to prepare dinner. Such a pathetic excuse - makes me feel...

And paying I guess upwards of £50 or £60 quid for the privilege. £1 a mile with some good grub at the end is my idea of a race!

10.32 miles, 3,016 feet, 3 hours 34 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Overcast, with thin very high...

Isn't the world of marathon running odd? My 50m up to the craven arms on sunday included a hazardous section of weaving in and out of marathon-goers....

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

10.82 miles, 3,009 feet, 3 hours 42 minutes: Loughrigg trails, including down the race route from the top to the road at High Close and back up...

Lovely to meet you too Charmian. That race was brutal today in the heat and from halfway round my aim was just to finish. I had no idea how I was...

Since my son is doing the Fred Whitton today to inspire him I did a 40 mile pootle through Appletreewick and on to Grassington, Cracoe, Rylstone ...

Great to meet you today Bob and to put a face to the name. Congratulations on another great MV65 win at Pendle. That category is so competitive and...

Great effort - demonstrating nicely that you need to do them to be able to do them!

30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x7 (target is 10) 2x4 5x2 7x1 Chin-ups

Press-ups, chest to floor, EMWM for 36 minutes. 3 x 10, 20 x 6, 13 x 4. Total 202. So much harder than press-ups with a bar.

A jaunt across to Church Stretton for more hill reps on the Lawley. Last time i managed 4 reps between 8:39 - 8:45 I felt good warming up, but...

13.09 miles, 3,448 feet, 4 hours 10 minutes: Ambleside - Fairfield Horseshoe anti-clockwise, ascending via the rock step and the race side of the...

Thanks for that Noel. My single swallow now has friends. This morning I noticed that 5 others have arrived.:)

Pull session Landmine rows 3 x 15 @ 40kg 5 x 15 @ 35kg Wide Grip pulldowns 3 x 15 @ 30kg Close grip pulldowns

EMWM for 30 minutes, chin-ups, all pairs. So 60 in total.