From a post on FB, we lost Dave on 20th March. Ex committee and magazine editor, his Eskdale Elevation race now has his son in law as RO, next week,...
This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...
Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...
11.05 miles, 2,879 feet, 3 hours 22 minutes: Loughrigg trails, including down from Loughrigg top via the race route and Deerbolts Woods, and back up...