Activity Stream

A quite magnificent fox (and they are usually scrawny affairs around here) obviously disturbed by dogs during a midday walk. Quite large with an...

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min. 44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18 ! min...

My Swallow friend was still alone this morning, looking beautiful on the telegraph wire against a bright blue sky.

9.03 miles, 2,309 feet, 3 hours 15 minutes: Drills and speed work in Borrans Park, then up/down Wansfell Pike via the race route from/to the kissing...

I've only ever watched and you are probably correct. There wil be a tadpole effect with the main body of 10-15 at the front and then a long tail....

That time of year again. I know a couple of people on here either running or indirectly involved through managing/selecting a team. I've had...

I didn't want to start a new thread, and this is linked to a view of the "political" threads so I opted for this one....

Push session last night, but it wasn't particularly heavy going. Seated chest press. 7 x 15 @ 32.5kg Dumbbell shoulder press 4 x 15 @ 12kg...

I've reached peak performance with EMOM press-ups. 10x10 isn't getting any easier to do with 47s remaining on each one; i've plateau'd.