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  • Mike T's Avatar
    Today, 07:35 PM
    Mike T replied to a thread Today's Sally in General chat!
    Very impressive - well done.
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    838 replies | 113788 view(s)
  • Travs's Avatar
    Today, 07:26 PM
    Travs replied to a thread Today's Sally in General chat!
    I train in a Nuffield gym, complete with la-de-da pool/sauna/etc. I used to train at a rough-and-ready independent gym which was 90% full of...
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    838 replies | 113788 view(s)
  • Mossdog's Avatar
    Today, 06:51 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Good going Travs. Do you have your own gym equipment at home, or do you train elsewhere?
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    838 replies | 113788 view(s)
  • Mossdog's Avatar
    Today, 06:49 PM
    Mossdog replied to a thread Today's Sally in General chat!
    PUs and CUs again. 30x EMOM alternating pull-ups and chin-ups. Pull-ups 1x4 (hooray!) 1x3 1x2 12x1
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    838 replies | 113788 view(s)
  • Mike T's Avatar
    Today, 02:08 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    10.58 miles, 3,042 feet, 3 hours 37 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, then...
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    3034 replies | 639478 view(s)
  • MattPo's Avatar
    Today, 12:28 PM
    MattPo replied to a thread Parkrun in General chat!
    Club outing to Middleton Woods, outside Leeds this morning. One of my friends was first woman and I was first over 60 year old which is pleasing at...
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    51 replies | 7171 view(s)
  • Travs's Avatar
    Today, 11:13 AM
    Travs replied to a thread Parkrun in General chat!
    I did one of the local parkruns this morning, a new one for me as it hasn't been going very long. Fancied this one as its predominantly a...
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    51 replies | 7171 view(s)
  • Travs's Avatar
    Yesterday, 09:17 PM
    Travs replied to a thread Today's Sally in General chat!
    Push session tonight... Barbell shoulder press 5 x 15 @ 27.5kg 4 x 15 @ 25kg Bench Press 6 x 10 @ 40kg Seated chest press
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    838 replies | 113788 view(s)
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