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  • anthonykay's Avatar
    Today, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 299861 view(s)
  • Graham Breeze's Avatar
    Today, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    706 replies | 236101 view(s)
  • Travs's Avatar
    Today, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    706 replies | 236101 view(s)
  • noel's Avatar
    Today, 10:48 AM
    noel replied to a thread mr b's comeback in Training
    I think the most important thing is learning where your zones are and calibrating your training accordingly. So try to find your maximum HR as...
    706 replies | 236101 view(s)
  • Graham Breeze's Avatar
    Today, 10:19 AM
    Halfords own Boardman. I have had three Boardman bikes, currently an ADV, I know the mechanics at the Guiseley shop by name and have nothing but...
    7750 replies | 1384470 view(s)
  • Graham Breeze's Avatar
    Today, 10:01 AM
    Graham Breeze replied to a thread mr b's comeback in Training
    Yes but even then you need good skin contact and you can still lose the signal erratically and get odd results (eg a pulse over 200 when it clearly...
    706 replies | 236101 view(s)
  • Travs's Avatar
    Today, 09:21 AM
    Travs replied to a thread Today's Training in Training
    Club night. 5 x 1km, rest period starting at 2mins, then dropping by 20secs each time. I was still fatigued from the weekend so decided to just...
    15886 replies | 3885520 view(s)
  • Travs's Avatar
    Today, 09:18 AM
    Travs replied to a thread mr b's comeback in Training
    I don't look at HR, but people who do, tell me that its only accurate when you use a chest strap.
    706 replies | 236101 view(s)
  • mr brightside's Avatar
    Today, 07:56 AM
    You use Halfords?
    7750 replies | 1384470 view(s)
  • mr brightside's Avatar
    Today, 07:53 AM
    mr brightside replied to a thread mr b's comeback in Training
    Basically, i'm getting all this data, but i don't know what i'm expecting to see.
    706 replies | 236101 view(s)
  • Llani Boy's Avatar
    Today, 12:10 AM
    Llani Boy replied to a thread mr b's comeback in Training
    Well, first things first. The South to North postal service seems to be in better health than the North to South one. Perhaps the horses are...
    706 replies | 236101 view(s)
  • PeteS's Avatar
    Yesterday, 11:20 PM
    PeteS replied to a thread The Masters Lounge in General chat!
    We're not all bad. I was trying to do you a favour!!
    1938 replies | 299861 view(s)
  • IanDarkpeak's Avatar
    Yesterday, 11:16 PM
    IanDarkpeak replied to a thread The Trigger in Races
    I'm out with the RO doing some night Nav training tomorrow, I'll ask if he received it. PS you don't need any rule to exclude some one from a race.
    414 replies | 130312 view(s)
  • IanDarkpeak's Avatar
    Yesterday, 11:10 PM
    I'm feeling old and broken so I thought I'd pop in to the lounge for a fun time and some cheerful conversation to find talking about burials and...
    1938 replies | 299861 view(s)
  • noel's Avatar
    Yesterday, 10:35 PM
    noel replied to a thread The Masters Lounge in General chat!
    I think I meant to write "Birmingham man...", but perhaps you're right - arrest them all. ;)
    1938 replies | 299861 view(s)
  • Graham Breeze's Avatar
    Yesterday, 10:13 PM
    Very reassuring to discover that after the weather forecast suggested freezing weather - it was in fact freezing weather or just below freezing...
    7750 replies | 1384470 view(s)
  • mr brightside's Avatar
    Yesterday, 09:42 PM
    mr brightside replied to a thread mr b's comeback in Training
    Interesting first session with the Garmin tonight, hills with Horsforth Harriers. Right from the off i could have sworn the watch was lying to me- my...
    706 replies | 236101 view(s)
  • anthonykay's Avatar
    Yesterday, 09:42 PM
    Yes, arrest the whole of Birmingham. :)
    1938 replies | 299861 view(s)
  • anthonykay's Avatar
    Yesterday, 09:40 PM
    anthonykay replied to a thread mr b's comeback in Training
    I was rather surprised to find, while having various measurements taken while I was an experimental subject in 2017 (some research to do with blood...
    706 replies | 236101 view(s)
  • Graham Breeze's Avatar
    Yesterday, 09:30 PM
    Am a few chapters in to Boff's book on Gary Devine, am enjoying it hugely. I wasn't so keen on Run Wild but this is a different book altogether and...
    82 replies | 23421 view(s)
  • Martyn P's Avatar
    Yesterday, 07:05 PM
    Am a few chapters in to Boff's book on Gary Devine, am enjoying it hugely. I wasn't so keen on Run Wild but this is a different book altogether and...
    82 replies | 23421 view(s)
  • Travs's Avatar
    Yesterday, 06:25 PM
    Travs replied to a thread mr b's comeback in Training
    48 is good. The last time i had mine properly measured was 49, although i recently self-measured 44 using a stopwatch (process not 100% accurate!!)
    706 replies | 236101 view(s)
  • mr brightside's Avatar
    Yesterday, 05:54 PM
    mr brightside replied to a thread mr b's comeback in Training
    It's arrived. I almost cut through the strap unpacking it and thereby buying it automatically before i'd even seen it. The big news is, my resting...
    706 replies | 236101 view(s)
  • noel's Avatar
    Yesterday, 05:04 PM
    noel replied to a thread The Masters Lounge in General chat!
    "Birmingham arrested after diced human flesh found in car" :eek:
    1938 replies | 299861 view(s)
  • anthonykay's Avatar
    Yesterday, 05:02 PM
    anthonykay replied to a thread Today's Training in Training
    Longest run for several months: up Beacon Hill, then a loop of Broombriggs, going up via "Cardiac Hill" https://www.geograph.org.uk/photo/2086732 ;...
    15886 replies | 3885520 view(s)
  • Mike T's Avatar
    Yesterday, 03:25 PM
    10.97 miles, 2,708 feet, 3 hours 12 minutes: Loughrigg trails, taking in the Roman Ruins, Fishgarths Wood, Todd and Ivy Crags, and down to the road...
    1942 replies | 258329 view(s)
  • BritNick's Avatar
    Yesterday, 03:13 PM
    BritNick replied to a thread Strava year in sport in Training
    I clicked on my link a week or two back and got a rejection. It doesn't work on PC, which is my only method of internet connection, never having...
    12 replies | 1135 view(s)
  • PeteS's Avatar
    Yesterday, 02:40 PM
    PeteS replied to a thread The Masters Lounge in General chat!
    There are a ridiculous amount of red kites in and around High Wycombe. I visit a supplier there on a regular basis. Happy to lob a few bits out of...
    1938 replies | 299861 view(s)
  • Witton Park's Avatar
    Yesterday, 12:19 PM
    Found a link. https://www.natterjack.co.uk/PB-Trail-Spirit-Lite-p-3263.html This is one shoe. I think they had 3 all with a similar feel to them....
    26 replies | 1103 view(s)
  • ponte_ricky's Avatar
    Yesterday, 12:08 PM
    ponte_ricky replied to a thread Flower Scar in Races
    i spotted another error, the cut off should be 1:15pm, not 1:45pm (2 hour cut off).
    3 replies | 194 view(s)
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