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  • Jim's Avatar
    Yesterday, 05:55 PM
    Jim started a thread The Cross Fell Race 30th June in Races
    I'm so sorry the results of last year race were not published in winter's The Fellrunner magazine. Please go to...
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    0 replies | 78 view(s)
  • Llani Boy's Avatar
    Yesterday, 11:05 PM
    Llani Boy replied to a thread Bike Racing in General chat!
    I'm in. Come on Marco, Graham, Pete S, Mr B and anyone else who does or doesn't ride a bike!
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    325 replies | 43586 view(s)
  • Travs's Avatar
    Yesterday, 07:51 PM
    Travs replied to a thread Today's Sally in General chat!
    A lighter push session this evening as feeling a bit tired. Dumb-bell shoulder press 5 x 15 @ 12kg each hand 4 x 15 @ 10kg each hand Bench...
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    847 replies | 115785 view(s)
  • Mossdog's Avatar
    Yesterday, 05:54 PM
    Mossdog replied to a thread Today's Sally in General chat!
    I'd be dead chuffed to still be hitting 46s in the final few sets. Great going Mr B.
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    847 replies | 115785 view(s)
  • Mossdog's Avatar
    Yesterday, 05:53 PM
    Mossdog replied to a thread Today's Sally in General chat!
    30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x5 (Yay!) 1x3 5x2 8x1 Chin-ups
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    847 replies | 115785 view(s)
  • Mike T's Avatar
    Yesterday, 02:58 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    14.62 miles, 3,505 feet, 4 hours 39 minutes: Fairfield Horseshoe anti-clockwise from/to Rothay Bridge. I went up the rock step, and stayed on the...
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    3040 replies | 643781 view(s)
  • GazMorris's Avatar
    Yesterday, 11:14 AM
    GazMorris replied to a thread Pacers for Overseas Runners in Bob Graham
    OK folks, it has been a while but I'm back - I am going to be in Borrowdale for my Godparents' 50th wedding anniversary in July so for various...
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    5 replies | 6131 view(s)
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