My last race was the steepest I have ever done: the Lingmell Nose (shortened Scafell Pike) race, with 1600 feet of climbing and descent in 2 miles. ...
I ran 19.27 at Roberts park back in January. I had that down as slower than Penrith. A guy there was telling me about Keswick parkrun, its an out and...
I'm planning on having a crack at Penrith parkrun tomorrow. It's a 2.1 scratch score so I'm looking at a time of around 20m, though I can't work out...
Leg 4 relays recce with some wharfedalers last night led by Ted. Easily the most technical of the short legs, starting with a brutal climb out of the...
I raised the Porta-gym up onto four 9 inch plastic stools so it was high enough - just - for me to do chin-ups/pull-ups using the handles. 20 singles...
10.08 miles, 2,928 feet, 3 hours 19 minutes: Wansfell Pike twice, the first time from the Skelghyll Woods' side, the second time going up to the true...