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The Old-Man-Test! You've probably come across this before, but it's new to me, having (unfortunately :) ) discovered it yesterday. Since then...

No Barton in the beans for me today but plenty of great places names visited including the delightful Bell End and Mearse Lane. A lovely day for a...

Sorry to hear that. Fingers crossed for the next two opportunities. Treadmill hill session this morning. 6 x 4 minutes @ 10% gradient (6 minutes...

This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...

The inaugural Talgarth Fell race has been won by Bethan Logan, with Rhian Robert (FV50) in third place. Exactly 50% of the 20 finishers were women;...

Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...

You obviously weren't looking at the road signs in Congerstone, as I'm sure one of them would have pointed to Barton-In-The-Beans. But it is a very...

A sad loss to the fell running community. Condolences to family and friends.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

It was Travs. I got selected but unfortunately had to withdraw. Really pissed off. I've had a hamstring niggle since Lads Leap that doesn't seem...

10.48 miles, 3,016 feet, 3 hours 26 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Another cloudy/misty day; the...